{"product_id":"avokado","title":"Avocado Piece (Over 250 Gr)","description":"\u003cp\u003eAntalya Doğal Çiftlik's naturally grown, pesticide-free avocados, cultivated with a production philosophy inspired by nature, are an ideal choice for those who embrace healthy eating as a lifestyle. This product, grown with a completely natural and local production approach, is produced without chemical pesticides, entirely in harmony with nature's cycles. Cultivated in Antalya's fertile lands, adhering to sustainable farming principles, these products are high in both flavor and nutritional value.\u003c\/p\u003e\n\u003cp\u003eAntalya Doğal Çiftlik offers a reliable production model by implementing biological pest management, natural fertilization, soil analysis, hand harvesting, cold chain, and residue control at every stage of production. This ensures that every avocado reaching your table retains its naturalness and nutritional value.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNutritional Value and Benefits of Avocado\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe table below shows the approximate basic nutritional values of 100 grams of avocado. Each value plays a significant role in meeting the body's energy and vitamin needs.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Values (100 g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; text-align: center;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e160 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e8.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e6.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e14.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e485 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003e29 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits of Avocado\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePesticide-free avocado stands out not only for its taste but also for its rich nutritional content. Some of its benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eContains monounsaturated fats that support heart health.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eRich in fiber, avocado helps regulate the digestive system.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eIt is a strong source of Vitamin E, which supports skin health.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eRich in magnesium, avocado supports muscle function and regulates energy metabolism.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eIts potassium content helps balance blood pressure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Is Avocado Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePesticide-free avocado strengthens the immune system thanks to its high antioxidant and healthy fat components. When consumed regularly, it helps maintain cholesterol balance, reducing bad cholesterol and thus lowering the risk of cardiovascular diseases. Additionally, its high fiber content supports the digestive system and provides a long-lasting feeling of fullness.\u003c\/p\u003e\n\u003cp\u003eAvocado is also very valuable for skin health. It is also a natural food source that supports hair and nail health. Research shows that regular avocado consumption increases body resistance and is effective in combating inflammation.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are the Desserts\/Dishes Made with Avocado?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAvocado is an extremely flexible ingredient that can be used in both sweet and savory recipes in the kitchen. Its healthy fat content and soft texture allow it to adapt easily to different recipes, making it a popular choice in modern cuisine. The table below lists some dessert and meal suggestions that can be made with avocado:\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eShort Description\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eSmoothie\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eA nutritious drink prepared with milk or plant-based milk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eToast\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eA breakfast classic prepared with mashed avocado, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/lime\"\u003elime\u003c\/a\u003e\u003c\/strong\u003e, and black pepper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eChocolate Mousse\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eA healthy dessert alternative sweetened with honey instead of sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eSalad\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eA fresh vegetable mix flavored with olive oil and lemon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eGuacamole\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #000; padding: 8px;\"\u003eFamous Mexican sauce, served with tortillas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cstrong\u003eBuy Avocado Online\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYou can easily order pesticide-free, natural, and locally grown avocados with the assurance of Antalya Doğal Çiftlik.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eAvocados harvested every morning are packaged on the same day.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eShipped maintaining the freshness chain.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSpecial packaging is used to prevent crushing during transport.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSecure shopping with a 7-day return guarantee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder now and get the freshest avocado delivered to your door.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAvocado Storage Conditions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eTo preserve the freshness of avocado, it should be allowed to ripen at room temperature, and after ripening, consumed within 4–5 days when stored in the refrigerator.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eIt should not be exposed to direct sunlight or stored in excessively humid environments.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eTo prevent browning of cut fruit pieces, it is recommended to drop a few drops of lemon juice on them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eAvocado Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAvocado retains its freshness for 2-4 days at room temperature depending on its ripeness, and for 5-7 days in the refrigerator. After cutting, to prevent browning, it should be kept in an airtight container with lemon juice and ideally consumed within one or two days.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to Buy Avocado?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYou can safely buy organic certified and pesticide-free avocado from our website, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/\"\u003eAntalya Doğal Çiftlik\u003c\/a\u003e\u003c\/strong\u003e. Products grown with a local production and sustainable farming approach are delivered directly from producer to consumer.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Consume Avocado?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAvocado is a versatile food that can be used in both sweet and savory recipes. It can be added raw to salads, breakfasts, or smoothies. When combined with eggs, yogurt, or grain bread, it creates satisfying meals. The daily recommended consumption is usually half an avocado.\u003c\/p\u003e\n\u003cp\u003eFurthermore, when mixed with natural ingredients such as lemon, olive oil, and yogurt, this fruit becomes richer in both flavor and nutritional value. Especially for breakfast, avocado toast or egg recipes are popular choices.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAvocado Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAntalya Doğal Çiftlik produces avocados adhering to sustainable and pesticide-free farming principles:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eNatural fertilization\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBiological pest control (release of beneficial insects)\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSoil analysis\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eControlled drip irrigation\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eHand harvesting\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eMaintaining freshness in the cold chain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to these methods, the avocado contains no chemical residues and fully retains its nutritional value.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions About Avocado (FAQ)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. How to Ripen Avocado?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTo ripen avocado faster, simply keep it in a paper bag with an \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/yesil-elma\"\u003eapple\u003c\/a\u003e\u003c\/strong\u003e or \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/muz\"\u003ebanana\u003c\/a\u003e\u003c\/strong\u003e at room temperature. The natural ethylene gas released by these fruits accelerates the ripening process of the avocado, making it ready for consumption in a few days.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. What are the Benefits of Avocado Seed?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAvocado seed has antioxidant properties and can be used in face masks when ground into a powder. Additionally, thanks to its phenolic compounds, it can support skin renewal and act as a natural exfoliant. Therefore, when dried and ground correctly, it can be used as a natural alternative in skincare.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. How Many Calories Are in Avocado?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e100 grams of avocado contains approximately 160 kcal. A medium-sized avocado contains an average of 250–300 kcal.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e4. How to Peel Avocado?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe easiest way to peel an avocado is to cut the fruit lengthwise down to the pit, then twist the two halves in opposite directions to separate them. Then, the pit can be removed by lightly striking it with the tip of a knife and twisting, or by scooping it out with a spoon. If the avocado is ripe, the skin peels off easily like a banana; if you want a smoother surface, you can slice the avocado and then scoop out the flesh with a spoon. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e5. Can Browned Avocado Be Eaten?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYes, browned avocado is generally edible. The browning of avocado is mostly an oxidation process that occurs from exposure to oxygen and does not pose a health risk. However, it's important to note whether the browning is only on the surface or if it has changed the overall texture and smell of the fruit. If the avocado has only slightly browned on top, you can scrape off that part and comfortably consume the rest. But if there is a bad smell, excessive softness, mold, or a fibrous spoilage accompanied by gray-black spots, this indicates spoilage and it should not be consumed.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e6. When Is Avocado Harvested?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSince avocados do not fully soften on the tree, harvest time is determined by the fruit's physiological maturity. Generally, although it varies depending on the fruit variety, avocados grown in the Mediterranean climate are harvested between late autumn and early spring.\u003cspan style=\"font-size: 18px;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eREFERENCES:\u003c\/p\u003e\n\u003cp\u003eU.S. Department of Agriculture, Agricultural Research Service. (n.d.). \u003cem\u003eFoodData Central: Nutrient details for food ID 171705\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"Antalya Doğal Çiftlik","offers":[{"title":"Default Title","offer_id":46768299901113,"sku":"TRP0002","price":145.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/avokado-adet-250-gr-ustu-0-e0b4.jpg?v=1774996483","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/avokado","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}