{"product_id":"dikenli-kabak","title":"Spiky Gourd 500 Gram Package","description":"\u003cp\u003eGourd, grown with a completely pesticide-free farming approach at Antalya Doğal Çiftlik, is a native vegetable that stands out with its naturalness and freshness. No chemicals that disrupt the natural balance of the soil are used in the production process. This approach ensures that the gourd preserves both its flavor and nutritional value.\u003c\/p\u003e\n \n \u003cp\u003eAntalya Doğal Çiftlik's production philosophy is based on an understanding that adopts sustainable agriculture, respects nature, and aims to provide reliable food to consumers. Thanks to this process, every stage of which is controlled, the products reaching the tables are traceable and preserve their natural structure.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eNutritional Value of Gourd\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWith its light structure and low-calorie content, gourd is a vegetable that can be easily preferred in daily nutrition routines. Its balanced fiber content supports the feeling of fullness during meals, while also offering a natural source of vitamins and minerals. Especially when consumed fresh, maximum benefit can be obtained from its nutritional elements. The average nutritional values of 100 grams of raw gourd are as follows:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e17 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e3.1 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.0 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFat\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e0.2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e18 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e260 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eMagnesium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e14 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Gourd\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eGourd is a vegetable that can be safely added to daily nutrition due to its natural and pesticide-free production process. Its fiber, vitamins, and minerals contribute to supporting a regular and balanced diet. When consumed fresh, it helps the body naturally obtain some essential nutrients. The prominent benefits of gourd can be listed as follows:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eContributes to the regular functioning of the digestive system thanks to its fiber content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHelps create light meals with its low-calorie structure.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports the immune system with its vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIts richness in potassium contributes to mineral balance.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports the body's fluid needs thanks to its high water content.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eProvides benefits when consumed with olive oil, yogurt, \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/sarimsak\"\u003e\u003cstrong\u003egarlic\u003c\/strong\u003e\u003c\/a\u003e, and lemon.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat are the Desserts\/Dishes Made with Gourd?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eGourd is a versatile vegetable in the kitchen. Thanks to its neutral and mild taste, it can be easily used in different recipes. It has a wide range of uses, from olive oil dishes to baked recipes and yogurt appetizers. When combined with the right ingredients, both light and satisfying meals can be prepared.\u003c\/p\u003e\n \n \u003cp\u003eThe most frequently preferred consumption methods include olive oil gourd dishes, yogurt gourd appetizers, and vegetable-based baked dishes. It is also possible to create light dessert alternatives when used in balanced recipes. Some recipe types made with gourd and the main ingredients used are listed below:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Type\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eOther Ingredients Used\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eOlive Oil Gourd\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eOlive oil, onion, \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/havuc\"\u003e\u003cstrong\u003ecarrot\u003c\/strong\u003e\u003c\/a\u003e, dill\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eYogurt Gourd Appetizer\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eYogurt, garlic, olive oil\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eBaked Gourd Dish\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eTomato, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/yesil-koy-biberi-500-gr-340\"\u003egreen village pepper\u003c\/a\u003e,\u003c\/strong\u003e olive oil\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLight Gourd Dessert\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eNatural sweetener, cinnamon\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eGourd Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eGourd needs appropriate storage conditions to maintain its freshness. It is recommended to consume it as soon as possible after harvest. When stored in the vegetable drawer of the refrigerator, unwashed and allowing air circulation, it maintains its shape and flavor for several days. It should not be exposed to direct sunlight and should not be kept in humid environments. Storing it in airtight containers after slicing prevents the product's structure from deteriorating.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Gourd Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eYou can easily order pesticide-free, natural, and native gourd products with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest gourd will be delivered to your door.\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eProducts harvested every morning are packaged on the same day.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShipment is made while maintaining the freshness chain.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSpecial packaging that prevents crushing during shipping is used.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSafe shopping is offered with a 7-day return guarantee.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch3\u003e\u003cstrong\u003eGourd Production Process – From Farm to Table\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eAntalya Doğal Çiftlik produces gourd adhering to sustainable and pesticide-free farming principles. Thanks to these methods, the gourd contains no chemical residues and fully preserves its nutritional value. Natural fertilization methods are used in the production process, and beneficial insects are utilized within the scope of biological pest control. Soil analyses are performed regularly, and a controlled drip irrigation system is applied. The harvesting process is carried out manually, and the products are prepared for shipment without losing their freshness by maintaining the cold chain.\u003c\/p\u003e\n \n \u003cp\u003eThanks to this holistic production approach, the gourd maintains its naturalness and flavor throughout its journey from nature to the table. Products grown at Antalya Doğal Çiftlik are a healthy and sustainable choice for those seeking reliable food.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cstrong\u003eGourd Analysis Report\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \n \u003cp\u003eReport Date: 19.12.2025\u003c\/p\u003e\n \n \u003cp\u003eReport Link: \u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04907.pdf\"\u003e\u003cstrong\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04907.pdf\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n \n \u003cp\u003e\u003cbr\u003e\n \u003cbr\u003e\n  \u003c\/p\u003e","brand":"antalyadogalciftlik","offers":[{"title":"0.5 kg","offer_id":47048588296377,"sku":"TRP0102","price":110.0,"currency_code":"TRY","in_stock":false},{"title":"1 kg","offer_id":47048588329145,"sku":"TRP0102","price":220.0,"currency_code":"TRY","in_stock":false},{"title":"10 kg","offer_id":47048588427449,"sku":"TRP0102","price":2200.0,"currency_code":"TRY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/dikenli-kabak-500-gram-paket--4b1f.jpg?v=1774996611","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/dikenli-kabak","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}