{"product_id":"iran-karpuzu","title":"Iranian Watermelon Piece 4 Kg Above","description":"\u003cp\u003eWatermelon, one of summer's most refreshing fruits, is grown at Antalya Natural Farm in accordance with pesticide-free farming principles. During the production process, chemical pesticides and synthetic additives are not used, the natural cycle of the soil is preserved, and a local production approach is adopted. This approach, based on 100% natural, non-GMO, and sustainable farming principles, ensures that watermelon retains both its flavor and nutritional value.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWatermelon Nutritional Value and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWatermelon, which is highly nutritious, also offers various benefits. The table below shows the average nutritional values for 100 grams of watermelon:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount (100 g)\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e30 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e0.6 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e7.6 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e0.4 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e8.1 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin A (Beta-carotene)\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e28 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e112 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eMagnesium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e10 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Watermelon\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eRegular and balanced consumption of watermelon helps meet the body's water needs, especially in summer, while supporting a light and refreshing diet. Thanks to the naturally occurring vitamins, minerals, and antioxidant compounds it contains, it makes a valuable contribution to daily nutrition and stands out with the following benefits:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eContributes to maintaining the body's fluid balance due to its high water content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports the immune system with its vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHelps the normal functioning of muscle and nerve functions with its rich potassium content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIts low calorie content makes it suitable for balanced diet plans.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat is Watermelon Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eIn terms of the digestive system, its fiber content helps regulate bowel movements and supports light eating in the summer. Its high antioxidant content, especially lycopene and vitamin C, helps protect cells against oxidative stress. At the same time, its high water content helps maintain skin moisture balance and creates a refreshing effect in hot weather. Scientific studies show that the antioxidant properties of lycopene found in watermelon can have positive effects on overall health.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat Desserts and Dishes Can Be Made with Watermelon?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWatermelon is frequently used in various recipes in the kitchen. In these recipes, combinations can be made with different fruits and vegetables such as mint, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/limon-500-gram-paket-287\"\u003elemon\u003c\/a\u003e\u003c\/strong\u003e, strawberry, or cucumber. Some recipe suggestions are as shown in the table:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWatermelon Salad\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eRefreshing flavor with cheese and greens\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWatermelon Smoothie\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/meyveler\"\u003eFruit\u003c\/a\u003e\u003c\/strong\u003e mixed refreshing drink\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWatermelon Sorbet\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSugar-free summer dessert\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWatermelon \u0026amp; Mint Plate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLight and aromatic snack\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Watermelon Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eYou can safely order pesticide-free watermelon, straight from nature to your table. Products carefully harvested with the assurance of Antalya Natural Farm are delivered to your door while maintaining their freshness.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWatermelon Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWhole watermelons should be stored in a cool, dry place away from direct sunlight. Once cut, it is recommended to store them in the refrigerator, covered. The ideal storage temperature is between 4–8 °C. These conditions help watermelon maintain both its freshness and nutritional value.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWatermelon Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWhole watermelons stored under suitable conditions can remain fresh for approximately 7–10 days. Sliced watermelons, however, are recommended to be consumed within 2–3 days when stored in the refrigerator.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhere to Buy Watermelon?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eTo access pesticide-free and reliably produced watermelons, brands with transparent production processes should be preferred. Antalya Natural Farm offers a reliable answer to the question \"where to buy organically certified products?\" with its production in accordance with organic farming principles.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eHow to Consume Watermelon?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWatermelon is mostly consumed raw; however, it can also be used in salads, smoothies, and cold soup recipes. While the daily consumption amount varies according to individual dietary habits, it is recommended to consume it with portion control. When consumed with foods such as cheese, mint, and lemon, the flavor balance increases.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWatermelon Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eAt Antalya Natural Farm, watermelon production is carried out using pesticide-free farming methods that preserve the natural structure of the soil. Irrigation, fertilization, and harvesting processes are carried out in a controlled manner; sustainability and respect for the environment are paramount. This approach reinforces both product reliability and responsibility towards nature.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions About Watermelon\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003ch3\u003e\u003cstrong\u003eWhat are the Benefits of Watermelon Seeds?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eThanks to the healthy fatty acids, protein, and minerals it contains, watermelon seeds support energy metabolism. When consumed roasted and in moderation, they can contribute to the digestive system.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eDoes Watermelon Cause Weight Gain?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSince it is low in calories and has a high water content, it does not cause weight gain when portion control is maintained. Excessive consumption, however, can affect the daily caloric balance due to its natural sugar content.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eHow to Tell a Good Watermelon?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eA ripe watermelon should have a distinct yellow spot on its underside and its rind should look shiny. Feeling firm for its weight when picked up and emitting a dull sound when tapped are also indicators of quality.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eDoes Watermelon Raise Blood Sugar?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eAlthough it contains natural sugar, its glycemic load depends on the portion. When consumed in balanced amounts, it does not cause sudden fluctuations in blood sugar; however, individuals with diabetes are advised to consume it in moderation.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Watermelon Be Eaten on a Diet?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eIts high water content creates a feeling of fullness, and its low energy density makes it suitable for diet plans. When consumed with protein or healthy fat-containing foods, it can be a balancing meal alternative.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eAre There Benefits to Eating Watermelon on an Empty Stomach?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eWhen consumed in the morning, it helps meet the body's fluid needs. Its easily digestible structure does not burden the stomach and offers a refreshing start.\u003c\/p\u003e\n \n \u003cp\u003eREFERENCES:\u003c\/p\u003e\n \n \u003cp\u003eU.S. Department of Agriculture. (2023). \u003cem\u003eFoodData Central: Watermelon, raw\u003c\/em\u003e. U.S. Department of Agriculture.\u003c\/p\u003e\n \n \u003cp\u003eHarvard T.H. Chan School of Public Health. (2022). \u003cem\u003eVegetables and fruits: Watermelon\u003c\/em\u003e. Harvard University.\u003c\/p\u003e\n \n \u003cp\u003eEuropean Food Safety Authority. (2021). \u003cem\u003eDietary sugars and glycaemic response\u003c\/em\u003e. EFSA Journal.\u003c\/p\u003e\n \n \u003cp\u003eSlavin, J. L., \u0026amp; Lloyd, B. (2012). Health benefits of fruits and vegetables. \u003cem\u003eAdvances in Nutrition, 3\u003c\/em\u003e(4), 506–516.\u003c\/p\u003e\n \n \u003cp\u003eRichelle, M., Tavazzi, I., \u0026amp; Offord, E. (2001). Comparison of the antioxidant activity of commonly consumed fruits and vegetables. \u003cem\u003eJournal of Agricultural and Food Chemistry, 49\u003c\/em\u003e(7), 3347–3352.\u003c\/p\u003e\n \n \u003cp\u003e\u003cbr\u003e\n \u003cbr\u003e\n \u003cbr\u003e\n  \u003c\/p\u003e","brand":"antalyadogalciftlik","offers":[{"title":"Default Title","offer_id":46768329916601,"sku":"TRP0220","price":980.0,"currency_code":"TRY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/karpuz-adet-5-kg-ustu--bf71.jpg?v=1774996747","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/iran-karpuzu","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}