{"product_id":"karnabahar","title":"Cauliflower (800g - 1500g) Each","description":"\u003cp\u003eCauliflower, cultivated in the fertile lands of Antalya with a completely pesticide-free farming approach, safely finds its place on tables due to its naturalness and nutritious structure. Antalya Natural Farm's production philosophy is based on sustainable methods that respect the soil, water, and produce. Thanks to this approach, cauliflower grows free from chemical residues and preserves its natural aroma and nutritional value. No synthetic chemicals are used at any stage during this process from farm to table; the product grows within nature's own balance.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eNutritional Value of Cauliflower\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eDespite its low-calorie structure, cauliflower is a vegetable rich in vitamins and minerals. Especially due to its fiber content, it is frequently preferred in balanced nutrition programs. It also stands out for being suitable for plant-based diets. This \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/sebzeler\"\u003e\u003cstrong\u003evegetable\u003c\/strong\u003e\u003c\/a\u003e, which can be consumed easily in daily meals, is both a light and satisfying alternative. Its nutritional value is as shown in the table:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient (100 g)\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e25 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e5 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e48 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin K\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e15 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFolate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e57 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e299 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Cauliflower\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWhen consumed regularly, cauliflower makes significant contributions to daily nutrition. Thanks to its natural fiber structure and vitamin content, it easily adapts to different dietary habits. Especially cauliflower grown seasonally and pesticide-free retains its nutritional value to a higher degree.\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eIt supports balanced meal planning with its fiber content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIt is easily used in light recipes due to its low-calorie structure.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIt contributes to daily vitamin intake with its vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIt is suitable for a vegetable-based diet as a source of plant protein.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eWhen consumed with olive oil, it adds flavor and balance to the vegetable.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eWhen combined with yogurt, it creates refreshing recipes for the table.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eWhen used with \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/limon-500-gram-paket-287\"\u003e\u003cstrong\u003elemon\u003c\/strong\u003e\u003c\/a\u003e, it accentuates its natural aroma.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat are the desserts\/dishes made with cauliflower?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eCauliflower has a very wide range of uses in the kitchen. It can be prepared by various methods such as boiling, baking, steaming, or pureeing. In addition to classic vegetable dishes, it also finds its place in light and creative recipes in modern kitchens. It can be easily used in many recipes, from main courses to side dishes.\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eOther Ingredients Used\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eBaked Cauliflower\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eOlive oil, garlic, \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/baharat\"\u003e\u003cstrong\u003espices\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFried Cauliflower\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFlour, egg, yogurt\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCauliflower Gratin\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eMilk, cheese, butter\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCauliflower Soup\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eOnion, potato, olive oil\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCauliflower Salad\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eYogurt, lemon, \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/ceviz-ici-200-gram-paket-354\"\u003e \u003cstrong\u003ewalnut kernels\u003c\/strong\u003e \u003c\/a\u003e\n\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eCauliflower Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eProper storage conditions are very important for cauliflower to maintain its freshness. It is recommended to store it in the vegetable drawer of the refrigerator, allowing air circulation. Storing it unwashed prevents spoilage caused by moisture. Cauliflower stored under appropriate conditions can maintain its freshness for an average of 5 to 7 days. For longer storage, it can be separated into pieces and kept in the freezer.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Cauliflower Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eYou can easily order pesticide-free, natural, and local cauliflower products with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest cauliflower will arrive at your door.\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eProducts harvested every morning are packaged on the same day.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShipment is made while preserving the freshness chain.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSpecial packaging is used to prevent crushing during shipping.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSafe shopping is offered with a 7-day return guarantee.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCauliflower Production Process – From Farm to Table\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eAntalya Doğal Çiftlik produces cauliflower by adhering to sustainable and pesticide-free farming principles. Thanks to these methods, cauliflower contains no chemical residues and fully preserves its nutritional value:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eNatural fertilization\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eBiological pest control (release of beneficial insects)\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eRegular soil analyses\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eControlled drip irrigation\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHand harvesting\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eMaintaining freshness in the cold chain\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003cp\u003ePesticide-free cauliflower, grown with an environmentally friendly production approach, adds value to tables with both its taste and reliability. Thanks to Antalya Doğal Çiftlik's transparent and sustainable production approach, consumers experience a knowing and confidently chosen food experience.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cstrong\u003eCauliflower Analysis Report\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \n \u003cp\u003eReport Date: 05.01.2026\u003c\/p\u003e\n \n \u003cp\u003eReport Link: \u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/P-26-00061.pdf\"\u003e\u003cstrong\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/P-26-00061.pdf\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n \n \u003cp\u003e\u003cbr\u003e\n  \u003c\/p\u003e","brand":"antalyadogalciftlik","offers":[{"title":"Default Title","offer_id":46768312877241,"sku":"TRP0106","price":675.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/karnabahar-15-25-kg-arasi-adet-1-9579.jpg?v=1774996612","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/karnabahar","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}