{"product_id":"kivi-koruyucu-rutininiz-500-gr","title":"Kiwi 500g Pk","description":"\u003cp\u003ePesticide-free kiwi, grown using methods that respect nature's own cycle, is produced without the use of chemical pesticides or synthetic fertilizers. The production philosophy adopted at Antalya Doğal Çiftlik is based on sustainable agricultural principles that protect soil health, conserve water resources, and prioritize human health. Thanks to this approach, the kiwi that reaches your table stands out with its additive-free structure and natural aroma.\u003c\/p\u003e\n \n \u003cp\u003e100% natural methods are preferred in the production process; non-GMO seeds are used, and every stage is controlled in accordance with certified agricultural standards. The local production model preserves the freshness of the product, and it is delivered to the consumer with minimal processing after harvest.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eKiwi Nutritional Value and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eKiwi is very rich in nutritional value. The table below shows the average nutritional values for 100 grams of kiwi:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount (100 g)\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e61 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e14.7 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.1 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e3 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e92.7 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e312 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin K\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e40.3 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Kiwi\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eKiwi, which is very rich in vitamins, has various benefits. Thanks to this nutrient profile, kiwi;\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eSupports the immune system with its high vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eContributes to the regular functioning of the digestive system with its fibrous structure.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHelps protect cells against oxidative stress with its antioxidant components.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports the maintenance of fluid balance thanks to its potassium content.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat is Kiwi Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWhen consumed regularly and in moderation, kiwi has positive effects on the digestive system. Its natural fibers support bowel movements, while the actinidin enzyme aids in protein digestion. This feature makes it a preferred fruit especially after heavy meals.\u003c\/p\u003e\n \n \u003cp\u003eIt also plays an important role in the immune system. The high vitamin C content helps increase the body's resistance to infections. At the same time, antioxidants reduce the negative effects of free radicals, supporting overall health balance. In terms of skin health, it can contribute to collagen synthesis, helping maintain a more vibrant appearance.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat Desserts and Dishes Can Be Made with Kiwi?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eKiwi can be used in many recipes, both alone and with other fruits and vegetables. The table below shows example recipes:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eShort Description\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eKiwi Smoothie\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/muz\"\u003eBanana\u003c\/a\u003e\u003c\/strong\u003e and spinach refreshing drink\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eKiwi Fruit Salad\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWith strawberries and \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/portakal\"\u003eorange\u003c\/a\u003e\u003c\/strong\u003e\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eKiwi Chia Pudding\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eWith yogurt and chia seeds\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eKiwi Tart\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLight fruit dessert\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Kiwi Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eOrder now for pesticide-free kiwi, from nature to your table. With the assurance of Antalya Doğal Çiftlik, additive-free and fresh products will reach your door safely.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eKiwi Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eTo preserve the freshness of kiwi, it is recommended to store it in a cool, dry place away from direct sunlight. Unripe fruits can be left at room temperature, while ripe kiwis should be kept in the refrigerator. Balanced humidity reduces the risk of mold and preserves product quality.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eKiwi Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWhen stored under appropriate conditions, kiwi can maintain its freshness for an average of 7-14 days after harvest. While ripe fruits stored in the refrigerator have a longer shelf life, it is recommended to consume cut products quickly.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhere to Buy Kiwi?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eFor those seeking natural and reliable products, kiwi can be obtained from Antalya Doğal Çiftlik. Fruits grown with organic certified and pesticide-free production are offered through a transparent process from production to delivery. This approach also provides a strong answer to the question, \"where should organic certified products be bought?\"\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eHow to Consume Kiwi?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eKiwi can be eaten raw directly, or it can be added to salads, smoothies, yogurt, or dessert recipes. Consuming 1-2 pieces daily is generally considered sufficient. Choosing it for breakfast or snacks can support energy balance.\u003c\/p\u003e\n \n \u003cp\u003eWhen consumed with foods like bananas, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/elma-kirmizi-450-500-gr-arasi-491\"\u003ered apples\u003c\/a\u003e\u003c\/strong\u003e, and yogurt, both flavor and nutritional diversity increase. Consumption in balanced portions offers a more beneficial experience for the digestive system.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eKiwi Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eAt Antalya Doğal Çiftlik, kiwi production is carried out in accordance with pesticide-free farming principles. The natural development of the plant is supported by soil analysis, natural fertilization, and controlled irrigation methods. The harvest process takes place when the fruit reaches ideal ripeness.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions About Kiwi\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003ch3\u003e\u003cstrong\u003eWhere Does Kiwi Grow?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eThis fruit, which loves temperate and humid climate conditions, is grown in countries such as New Zealand, Italy, and Chile worldwide. In Turkey, fruitful results are obtained in the Black Sea coastal areas and the Mediterranean region, especially around Antalya.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Kiwi Be Eaten During Pregnancy?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eKiwi consumption is generally suitable during pregnancy to help meet fiber and vitamin C needs. However, if there is stomach sensitivity or allergic predisposition, portion control and consulting a doctor are recommended.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eWhen Can Babies Be Given Kiwi?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eDuring the transition to complementary feeding, kiwi can be added to a baby's diet in a controlled manner, usually after the 8th month. Due to its acidic nature, it is important to offer small amounts during initial trials and observe for any signs of allergy.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eHow to Ripen Kiwi?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eTo ripen firm fruits, it is sufficient to leave them at room temperature. When kept in a sealed bag with an apple or banana, the kiwi will soften faster due to ethylene gas.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eDoes Kiwi Raise Blood Sugar?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eThanks to its low glycemic index, kiwi does not cause sudden fluctuations in blood sugar. When consumed in balanced portions, it is generally considered safe for individuals with diabetes.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Kiwi Skin Be Eaten?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eAlthough most people peel it due to its fuzzy texture, well-washed kiwi skin can be eaten. Since the skin has a higher fiber content, it can provide additional benefits for the digestive system.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eKiwi Analysis Report:\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003e\u003cstrong\u003eReport Date:\u003c\/strong\u003e 18.11.2025\u003c\/p\u003e\n \n \u003cp\u003e\u003cstrong\u003eReport Link:\u003c\/strong\u003e \u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04383.pdf\"\u003e\u003cstrong\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04383.pdf\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n \n \u003cp\u003eREFERENCES:\u003c\/p\u003e\n \n \u003cp\u003eBallesteros, L. F., Teixeira, J. A., \u0026amp; Mussatto, S. I. (2018). \u003cem\u003eChemical, functional, and structural properties of dietary fiber from kiwifruit\u003c\/em\u003e. Food Chemistry, 258, 223–230.\u003c\/p\u003e\n \n \u003cp\u003eGibson, R. S. (2005). \u003cem\u003ePrinciples of nutritional assessment\u003c\/em\u003e (2nd ed.). Oxford University Press.\u003c\/p\u003e\n \n \u003cp\u003eGlycemic Index Foundation. (2020). \u003cem\u003eGlycemic index and glycemic load values\u003c\/em\u003e. Sydney University Press.\u003c\/p\u003e\n \n \u003cp\u003eNational Institutes of Health. (2022). \u003cem\u003eVitamin C fact sheet for health professionals\u003c\/em\u003e. U.S. Department of Health and Human Services.\u003c\/p\u003e\n \n \u003cp\u003eUnited States Department of Agriculture. (2023). \u003cem\u003eFoodData Central: Kiwifruit, green, raw\u003c\/em\u003e. U.S. Department of Agriculture.\u003c\/p\u003e\n \n \u003cp\u003eWorld Health Organization. (2020). \u003cem\u003eComplementary feeding: Report of the global consultation\u003c\/em\u003e. WHO Press.\u003c\/p\u003e\n \n \u003cp\u003eZou, C., Wang, Y., \u0026amp; Shen, Z. (2016). \u003cem\u003e2-O-β-D-glucopyranosyl-L-ascorbic acid, a stable form of vitamin C, exhibits potential protective effects in kiwifruit\u003c\/em\u003e. Journal of Agricultural and Food Chemistry, 64(1), 175–181.\u003c\/p\u003e","brand":"Antalya Doğal Çiftlik","offers":[{"title":"Default Title","offer_id":46768305635513,"sku":"TRP0051","price":190.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/kivi-500-gr-pk-4f3a-a.jpg?v=1774996546","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/kivi-koruyucu-rutininiz-500-gr","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}