{"product_id":"kuskonmaz","title":"Asparagus 300g Pk","description":"\u003cp\u003eAsparagus grown in the sunny Mediterranean climate at Antalya Doğal Çiftlik is produced using completely pesticide-free farming techniques. Adhering to natural and local production principles, the product is transported from soil to table, is GMO-free, and can be safely consumed thanks to certified farming practices. Because it is ripened without the use of chemicals, it retains both its intense aroma and nutritional value. Antalya Doğal Çiftlik aims to provide fresh and nutritious products during every harvest season with an environmentally respectful approach to production.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eAsparagus Nutritional Value and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eAsparagus is quite rich in nutritional value. The nutritional value of asparagus is shown in the table below:\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eNutritional Values (100 g)\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e20 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e756 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e5.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin K\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e41.6 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFolate\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e52 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e202 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003e\u003cstrong\u003eBenefits of Asparagus\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eAsparagus contributes to the regular functioning of the digestive system thanks to its high fiber content. Some of the benefits of this \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/sebzeler\"\u003e\u003cstrong\u003evegetable\u003c\/strong\u003e\u003c\/a\u003e include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eBeing rich in folate, it supports cell regeneration and energy metabolism.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eWith its natural antioxidant structure, it helps protect the body against free radicals.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eIts low-calorie value allows it to be easily used in diet nutrition.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eWith potassium support, it contributes to the maintenance of heart and muscle functions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWhat Is Asparagus Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eThanks to its fibrous structure, asparagus supports bowel movements and is beneficial for the digestive system. Being a natural source of folate, it holds an important place in daily nutrition, especially strengthening the immune system. Its vitamin C and K content supports skin health and bone development, while its low calories make it ideal for those focusing on healthy living. Its antioxidant structure supports cell regeneration and helps the body detoxify.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWhat Desserts \/ Dishes Can Be Made with Asparagus?\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eAsparagus pairs well with many dishes and snacks. Recipe suggestions suitable for internal linking can be created by combining it with different vegetables and \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/tum-meyveler\"\u003e\u003cstrong\u003efruits\u003c\/strong\u003e\u003c\/a\u003e:\u003c\/p\u003e\n\n\u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eServing Suggestion\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eRoasted Asparagus\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eOlive oil, salt, garlic\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCan be served with meat dishes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eAsparagus Omelette\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEggs, cheese, fresh herbs\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eA healthy breakfast alternative.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eAsparagus Pasta\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFresh asparagus, cream, parmesan\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eA practical recipe for lunch or dinner.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eAsparagus Salad\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLemon, olive oil, pomegranate seeds\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eA light and refreshing consumption option.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eAsparagus Smoothie\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eAsparagus, \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/yesil-elma\"\u003eapple\u003c\/a\u003e\u003c\/strong\u003e or spinach\u003c\/td\u003e\n\u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCan be preferred as a green detox drink.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003e\u003cstrong\u003eBuy Asparagus Online\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eYou can easily order pesticide-free, natural, and local asparagus with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest asparagus will be delivered to your door.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eAsparagus harvested every morning is packaged on the same day.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eShipment is made preserving the cold chain.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSpecial packaging is used to prevent crushing during transit.\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSafe shopping with a 7-day return guarantee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eAsparagus Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eTo preserve its freshness, asparagus should be stored upright in the refrigerator, with its stem ends wrapped in a slightly damp cloth or paper towel. Maintaining moisture balance is important to prevent excessive drying. When stored away from light, between 3–6°C, it retains its freshness for a long time.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eAsparagus Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eUnder proper storage conditions, fresh asparagus can last for an average of 3–5 days in the refrigerator, and when cooked or blanched, it can last 2–3 days in an airtight container. For frozen use, it can be blanched and shocked, then stored for several months.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eWhere to Buy Asparagus?\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eNaturally certified pesticide-free asparagus can be safely purchased through the official website of Antalya Doğal Çiftlik. Being locally produced, it is both a fresh and sustainable choice.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eHow to Consume Asparagus?\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eIt can be served raw in salads, steamed in light meals, or as a grilled accompaniment. A consumption of 100–150 grams per day is a recommended balanced portion. It forms harmonious flavor combinations with tastes like egg, cheese, olive oil, basil, pomegranate, and lemon. When consumed cold after blanching, it can be used in salads as a refreshing option.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eAsparagus Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eAntalya Doğal Çiftlik produces asparagus adhering to sustainable and pesticide-free farming principles. Through these methods, the mango is free of chemical residues and fully retains its nutritional value:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003eNatural fertilization\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eBiological pest control (release of beneficial insects)\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eSoil analysis\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eControlled drip irrigation\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eHand harvesting\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eMaintaining freshness in the cold chain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions About Asparagus (FAQ)\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat Does Asparagus Taste Like?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIts taste is slightly woody and sometimes reminiscent of artichoke. Depending on the cooking method, this taste can become softer or more pronounced. When combined with olive oil, lemon, and salt, asparagus becomes fresher and slightly sweet. When grilled or baked, its aroma becomes more intense and creates a fuller mouthfeel.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat Happens If Asparagus Is Eaten Raw?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eWhen consumed raw, asparagus is more fibrous, making it slightly harder to digest, but it allows nutrients to be absorbed by the body without loss. When finely chopped and added to salads, asparagus is fresh and slightly crispy. Excessive consumption may rarely cause gas, so moderate consumption is more appropriate.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy Is Asparagus Bitter?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIn stems that have passed their ripening stage, asparagus becomes more fibrous and tough, which can intensify the bitter taste. If not harvested under suitable conditions, natural defense compounds increase in the tips of asparagus, creating a slightly bitter sensation. Cutting off the bottom part before cooking and blanching it for a short time helps reduce this taste.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow to Tell If Asparagus Is Spoiled?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eIf asparagus starts to soften and become spongy, it may have lost its freshness. If there is a sharp sour smell or a dark-colored, slimy surface, the asparagus is no longer suitable for consumption. Fresh product, however, is firm, bright green, and crunchy enough to snap when broken.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eShould Asparagus Be Peeled?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eFor thick varieties with tough root and stem sections, asparagus can be consumed after peeling; especially, if the fibrous lower part is peeled in a thin strip, a softer texture is obtained. For thin, fresh asparagus, peeling is generally not necessary; simply cutting off the tip and washing is sufficient. Peeling preference often depends on the cooking method and personal taste.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eCan Asparagus Stems Be Eaten?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eYes, asparagus stems can be eaten, but since the lower part is tougher and more fibrous, it is recommended to cut off about 2-3 cm from the tip before cooking. For fresh, thin-stemmed asparagus, the entire stem can be consumed, while for thicker ones, light peeling makes the texture softer. After grilling, blanching, or steaming, the stem part can be enjoyed as a tasty and nutritious food.\u003c\/p\u003e\n\n\u003ch3\u003eAsparagus Analysis Report\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eReport Date:\u003c\/strong\u003e 18.11.2025\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReport Link:\u003c\/strong\u003e \u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04386.pdf\"\u003e\u003cstrong\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04386.pdf\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eREFERENCES:\u003c\/p\u003e\n\n\u003cp\u003eUnited States Department of Agriculture. (2021). \u003cem\u003eAsparagus, raw – Nutrition Facts\u003c\/em\u003e. USDA National Nutrient Database.\u003c\/p\u003e\n\n\u003cp\u003eHarvard T.H. Chan School of Public Health. (2020). \u003cem\u003eVegetables and health: Asparagus overview\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eMedical News Today. (2019). \u003cem\u003eWhat are the benefits of asparagus?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eCleveland Clinic. (2022). \u003cem\u003eAsparagus: Benefits, nutrition \u0026amp; how to eat it\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe Nutrition Source. (2020). \u003cem\u003eAsparagus: A nutritious spring vegetable\u003c\/em\u003e. Harvard School of Public Health.\u003c\/p\u003e\n\n\u003cp\u003eHealthline. (2023). \u003cem\u003eAsparagus: Nutrition, benefits, and cooking tips\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eMayo Clinic. (2021). \u003cem\u003eHigh-fiber vegetables and digestion\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eEuropean Food Safety Authority. (2020). \u003cem\u003eFolate intake and dietary recommendations\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe Journal of Food Science \u0026amp; Technology. (2018). \u003cem\u003ePhytochemical properties of asparagus and antioxidant effects\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eNational Center for Biotechnology Information. (2017). \u003cem\u003eAsparagus officinalis: Nutritional profile and health impacts\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\n\u0026nbsp;\u003c\/p\u003e","brand":"Antalya Doğal Çiftlik","offers":[{"title":"Default Title","offer_id":46768301867193,"sku":"TRP0021","price":350.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/kuskonmaz-500-gr-pk-0c-b5c.jpg?v=1774996503","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/kuskonmaz","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}