{"product_id":"nar","title":"Pomegranate 500 Gr","description":"\u003cp dir=\"ltr\"\u003ePomegranates cultivated in Antalya's fertile lands using pesticide-free farming principles reach tables with an environmentally friendly production approach and local farming knowledge. 100% natural, non-GMO, and subjected to a controlled production process, this special fruit is a tangible reflection of Antalya Natural Farm's sustainable agriculture philosophy. The approach, which preserves naturalness at all stages from harvest to packaging, prioritizes product safety and nutritional value.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003ePomegranate Nutritional Value and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate, with its rich vitamin-mineral content and powerful antioxidant structure, is one of the important supporters of a balanced diet. Below are the average nutritional values for 100 grams of fresh pomegranate:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e83 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.7 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e18.7 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e4.0 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e10.2 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e236 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFolate (B9)\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e38 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eIron\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e0.3 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eBenefits of Pomegranate\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate, which has a very high nutritional value, has various benefits. Some of them are as follows:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eProvides protection against cellular damage thanks to its strong antioxidant content.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eIts fiber content contributes to the regular functioning of the digestive system.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eSupports the immune system thanks to Vitamin C.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003ePlays a supportive role in cardiovascular health with its potassium content.\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat is Pomegranate Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate consumption has a positive effect on the digestive system, helping to regulate bowel movements. Thanks to its high polyphenol content, it helps strengthen the immune system and increases the body's resistance against seasonal illnesses.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eWhen evaluated for skin health, the antioxidant structure of pomegranate fights free radicals and supports the preservation of skin elasticity. These effects are associated with the role of pomegranate polyphenols in reducing oxidative stress in scientific studies.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhat Desserts \/ Dishes Can Be Made with Pomegranate?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate has a wide range of uses, from desserts to salads, drinks to main course sauces. Examples of recipes that can be combined with different fruits and vegetables are as follows:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eIngredients to be Used in the Recipe\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate Seasonal Salad\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate + arugula + orange\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate Yogurt Dessert\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eYogurt + \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/cam-bali-950-gram-cam-367\"\u003epine honey\u003c\/a\u003e\u003c\/strong\u003e + pomegranate\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate Quinoa Bowl\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eQuinoa + avocado + pomegranate\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate Smoothie\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate + banana + strawberry\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate Olive Oil Sauce\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePomegranate + lemon + \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/zetinyagi-sizma-500-gram-cam-366\"\u003eolive oil\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eBuy Pomegranate Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003eOrder now for pesticide-free pomegranate, from nature to your table. Carefully packaged with Antalya Natural Farm assurance and delivered fresh to your door.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003ePomegranate Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003eTo preserve the freshness of pomegranate for a long time, it is recommended to store it in cool (4–8°C), dark, and humidity-controlled environments. The vegetable drawer of the refrigerator is an ideal storage area for pomegranates with undamaged peels. Cut pomegranate seeds should be stored in airtight glass containers.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003ePomegranate Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranates with peel stored under suitable conditions can remain fresh in the refrigerator for up to 2–3 weeks. Shelled pomegranate should be consumed within an average of 3–4 days in the refrigerator. Shelf life may vary depending on the harvest freshness and storage conditions of the product.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhere to Buy Pomegranate?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003eNaturally certified pesticide-free pomegranate can be safely purchased through the official website of Antalya Natural Farm. Being locally produced, it is both a fresh and sustainable choice.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eHow to Consume Pomegranate?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate can be consumed raw, seeded, or used in salads, yogurt mixes, smoothies, and hot dish sauces. For daily consumption, about half a glass of pomegranate seeds is sufficient. Since it is rich in vitamin C, consuming it with iron-containing foods can increase absorption.\u003c\/p\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003ePomegranate Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp dir=\"ltr\"\u003eAntalya Natural Farm produces pomegranates in adherence to sustainable and pesticide-free farming principles. Thanks to these methods, pomegranate is free from chemical residues and fully retains its nutritional value:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eNatural fertilization\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eBiological pest control (release of beneficial insects)\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eSoil analyses\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eControlled drip irrigation\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003eManual harvesting\u003c\/p\u003e\n \u003c\/li\u003e\n \u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n \u003cp dir=\"ltr\" role=\"presentation\"\u003ePreserving freshness in the cold chain\u003c\/p\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eFrequently Asked Questions (FAQs) About Pomegranate\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eCan Pomegranate Be Eaten Before Bed?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate can be consumed before bed; however, its acidic nature may cause reflux or heartburn in people with sensitive stomachs. Therefore, it is more appropriate to consume it in small portions late at night.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eCan Pomegranate Be Eaten Every Day?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate, being a highly nutritious \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/tum-meyveler\"\u003efruit\u003c\/a\u003e\u003c\/strong\u003e, can be consumed in moderation every day. It would be more beneficial to consume it alternately with different fruits as part of a balanced diet.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eHow Much Pomegranate Should Be Eaten on a Diet?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003eFor daily consumption during a diet, an average of half a cup (80–100 g) of pomegranate seeds is sufficient. This amount supports fiber and antioxidant intake while also controlling calories.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eIs There Any Harm in Eating Too Much Pomegranate?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003eExcessive consumption of pomegranate can lead to abdominal bloating and digestive discomfort due to its high fiber and natural sugar content. It can also cause blood sugar fluctuations in some individuals.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eDoes Pomegranate Cause Weight Gain?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003ePomegranate is a fruit with a moderate calorie content and does not cause weight gain when portion control is maintained. On the contrary, its fiber content can support feelings of fullness.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eIs It Beneficial to Eat Pomegranate with Salt?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003eAlthough consuming pomegranate with salt is a traditional habit, it is not recommended as it can lead to excessive salt intake. For health reasons, it is more suitable to consume it plain or with natural accompaniments such as yogurt and salad.\u003c\/p\u003e\n \n \u003ch3 dir=\"ltr\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cstrong\u003ePomegranate Analysis Report:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \n \u003cp dir=\"ltr\"\u003eReport Date: 25.10.2025\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eReport Link: \u003cstrong\u003e\u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04006.pdf\"\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-04006.pdf\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eREFERENCES:\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eU.S. Department of Agriculture. (2023). FoodData Central: Pomegranates, raw. United States Department of Agriculture.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eSlavin, J. L., \u0026amp; Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4), 506–516.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eBasiri, A., Rad, A. H., Omidi, M., \u0026amp; Esfahani, M. (2015). Antioxidant and anti-inflammatory effects of pomegranate. Journal of Research in Medical Sciences, 20(7), 679–686.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eGropper, S. S., Smith, J. L., \u0026amp; Carr, T. P. (2020). Advanced nutrition and human metabolism (7th ed.). Cengage Learning.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eMahan, L. K., Raymond, J. L., \u0026amp; Krause, M. V. (2021). Krause’s food \u0026amp; the nutrition care process (15th ed.). Elsevier.\u003c\/p\u003e\n \n \u003cp dir=\"ltr\"\u003eGibson, R. S. (2005). Principles of nutritional assessment (2nd ed.). Oxford University Press.\u003c\/p\u003e\n \n \u003cp\u003e\u003cbr\u003e\n  \u003c\/p\u003e","brand":"Antalya Doğal Çiftlik","offers":[{"title":"Default Title","offer_id":46768304062649,"sku":"TRP0030","price":185.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/nar-1000-gr--f408.jpg?v=1774996527","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/nar","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}