{"product_id":"pirasa-dogal-koruma-serisi-500-gr","title":"Leek 500g","description":"\u003cp\u003eLeeks grown at Antalya Natural Farm are produced completely pesticide-free and in adherence to natural farming principles. Chemical pesticides and synthetic additives are avoided at every stage of production, and the soil's natural cycle is preserved. Leeks grown in the fertile soils provided by the Mediterranean climate safely reach tables with both their flavor and nutritional value. Antalya Natural Farm's production philosophy is based on bringing healthy food directly to consumers through environmentally friendly methods. In this way, leeks are harvested without losing their freshness and natural aroma.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eLeek Nutritional Value\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eWith its low-calorie structure and rich content, leek is one of the important vegetables for a balanced diet. Rich in fiber, vitamins, and minerals, this vegetable easily finds a place in daily meals. When consumed regularly, it offers both a light and satisfying option. The average nutritional values for 100 grams of leek are as shown in the table:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e61 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrates\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e14.2 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.8 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.5 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFat\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e0.3 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e12 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin K\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e47 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFolate\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e64 µg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e180 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Leek\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eThanks to its natural content, leek easily adapts to a daily diet. Its fibrous structure supports digestion, and its richness in vitamins and minerals makes it an ideal option for those who prefer a vegetable-heavy diet. Especially when consumed in season, it provides advantages in terms of both taste and nutritional value. The prominent benefits of leek are as follows:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eHelps to feel full for a long time due to its fiber content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eOffers a balanced alternative in vegetable dishes with its light structure.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports daily vitamin intake with its vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eIncreases vegetable variety with its potassium content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eCan be included in diet plans due to its low calorie count.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eProvides benefits when consumed with \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/zetinyagi-sizma-500-gram-cam-366\"\u003e\u003cstrong\u003eolive oil\u003c\/strong\u003e\u003c\/a\u003e, carrots, onions, garlic, and lemon.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat are the Desserts\/Dishes Made with Leek?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eLeek is a versatile vegetable frequently used in Turkish cuisine, especially in olive oil dishes and hot meals. Its mild aroma allows it to easily pair with different ingredients. It can be used in both main dishes and side dishes. Some recipe suggestions are as shown in the table:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eDish \/ Recipe\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eIngredients Used\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLeeks with Olive Oil\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarrot, onion, olive oil, rice, lemon\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLeek Pastry\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePhyllo pastry, \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/koy-yumurtasi-15-adet-415\"\u003e\u003cstrong\u003eegg\u003c\/strong\u003e\u003c\/a\u003e, yogurt\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLeek Omelet\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eEgg, olive oil\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLeek Fritters\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFlour, egg, dill\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLeek Stew\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarrot, onion, tomato paste\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eLeek Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eProper storage conditions are crucial for maintaining the freshness of leeks. It is recommended to store them unwashed and in a dry state in the vegetable drawer of the refrigerator. This way, leeks can retain their freshness for 7-10 days. For those who want to store them longer, it is also possible to chop them and place them in the freezer. However, frozen leeks are more suitable for use in cooked dishes.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Leek Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eYou can easily order pesticide-free, natural, and local leek products with the assurance of Antalya Natural Farm. Order now, and the freshest \u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/tropikal-meyveler\"\u003e\u003cstrong\u003etropical fruits\u003c\/strong\u003e\u003c\/a\u003e and vegetables will be delivered to your door.\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eProducts harvested every morning are packaged on the same day.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShipment is made while maintaining the cold chain.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSpecial packaging is used to prevent crushing during shipping.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSecure shopping is offered with a 7-day return guarantee.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch3\u003e\u003cstrong\u003eLeek Production Process – From Farm to Table\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eAntalya Natural Farm produces leeks by adhering to sustainable and pesticide-free farming principles. Thanks to these methods, leeks contain no chemical residues and fully retain their nutritional value:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eNatural fertilization\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eBiological pest control (release of beneficial insects)\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eRegular soil analysis\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eControlled drip irrigation\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHand harvesting\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eMaintaining freshness in the cold chain\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n Grown with a natural production approach, leek brings Antalya Natural Farm's approach to nature to your table. For those seeking a seasonal, fresh, and reliable vegetable, pesticide-free leek becomes a strong part of conscious consumption with its flavor, nutritional value, and production process.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cstrong\u003eLeek Analysis Report\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \n \u003cp\u003eReport Date: 06.01.2026\u003c\/p\u003e\n \n \u003cp\u003eReport Link: \u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/P-26-00065.pdf\"\u003e\u003cstrong\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/P-26-00065.pdf\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n \n \u003cp\u003e\u003cbr\u003e\n  \u003c\/p\u003e","brand":"antalyadogalciftlik","offers":[{"title":"0.5 kg","offer_id":47048593146041,"sku":"TRP0141","price":160.0,"currency_code":"TRY","in_stock":false},{"title":"1 kg","offer_id":47048593178809,"sku":"TRP0141","price":320.0,"currency_code":"TRY","in_stock":false},{"title":"10 kg","offer_id":47048593277113,"sku":"TRP0141","price":3200.0,"currency_code":"TRY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/pirasa-500-gr-12c918.jpg?v=1774996647","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/pirasa-dogal-koruma-serisi-500-gr","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}