{"product_id":"tatli-patates","title":"Sweet Potato 500g Pk","description":"\u003cp\u003eGrown in the fertile lands of Antalya using entirely pesticide-free methods, sweet potatoes stand out with their natural structure, GMO-free production model, and certified agricultural practices. Thanks to Antalya Doğal Çiftlik's philosophy of supporting sustainable and local production, each sweet potato reaches your table preserving its nutritional value, freshness, and aroma. \u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eSweet Potato Nutritional Value and Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potatoes, with their natural content and high nutrient density, are an ideal source for those looking to create a balanced meal. Their rich structure of fiber, complex carbohydrates, vitamins, and antioxidants both supports daily energy needs and easily integrates into healthy eating routines.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eNutritional Values (100 g)\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCalories\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e86 kcal\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCarbohydrates\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e20 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e1.6 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e3 g\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin C\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e2.4 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003ePotassium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e337 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eVitamin A\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e14,187 IU\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCalcium\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003e30 mg\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBenefits of Sweet Potato\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potato has a powerful nutrient profile that supports the body's daily functions thanks to its natural components. The fiber, vitamins, and minerals it contains play an important role in metabolism, immunity, and energy balance. The benefits of sweet potato are as follows:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eSupports the digestive system with its natural fiber content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHelps maintain daily electrolyte balance with its rich potassium content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eContributes to strengthening the immune system with its vitamin C content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSupports eye health thanks to its beta-carotene content.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eProvides balanced energy with its natural carbohydrate structure.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat is Sweet Potato Good For?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potato, with its high beta-carotene level, helps protect skin health and provides antioxidant support against free radicals. Its fibrous structure contributes to the regular functioning of the digestive system, while its potassium content supports cardiovascular functions. \u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhat Desserts \/ Dishes Can Be Made with Sweet Potato?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potato offers a wide range of uses in the kitchen thanks to its natural sweetness and high nutritional value. It can be used in many different ways, from baked dishes to dessert recipes, and adapts to every recipe with its soft texture. The following recipe suggestions offer practical ideas for those who want to use sweet potato in the kitchen:\u003c\/p\u003e\n \n \u003ctable style=\"border-collapse: collapse; width: 100%; text-align: left;\"\u003e\n \u003cthead\u003e\n \u003ctr style=\"background-color: #f2f2f2;\"\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eRecipe Name\u003c\/strong\u003e\u003c\/th\u003e\n \u003cth style=\"border: 2px solid #000; padding: 8px;\"\u003e\u003cstrong\u003eShort Description\u003c\/strong\u003e\u003c\/th\u003e\n \u003c\/tr\u003e\n \u003c\/thead\u003e\n \u003ctbody\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSweet Potato Puree\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSoft-textured, lightly sweet.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eBaked Sweet Potato\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eCaramelized flavored slices.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSweet Potato Soup\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eLightly spiced warm recipe.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSweet Potato Brownie\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSweet suitable for a sugar-free structure.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003ctr\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eSweet Potato Salad\u003c\/td\u003e\n \u003ctd style=\"border: 2px solid #000; padding: 8px;\"\u003eFilling and nutritious mix.\u003c\/td\u003e\n \u003c\/tr\u003e\n \u003c\/tbody\u003e\n \u003c\/table\u003e\n \n \u003ch2\u003e\u003cstrong\u003eBuy Sweet Potato Online\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eYou can easily order pesticide-free, natural, and locally grown Alanya mango with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest mango will arrive at your doorstep.\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eMangos harvested every morning are packaged on the same day.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShipment is made while maintaining the cold chain.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSpecial packaging is used to prevent crushing during shipping.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSafe shopping with a 7-day return guarantee.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eSweet Potato Storage Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eTo maintain the freshness of sweet potatoes, they should be stored in a cool, dry, and dark place. These conditions help preserve both the texture and nutritional value of the product for a long time. The recommended storage conditions are as follows:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eShould be kept in a cool environment between 12–16°C.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShould be stored on a shelf away from direct sunlight.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eShould be stored in a dry area not exposed to high humidity.\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eCare should be taken not to store it in the refrigerator. Storing in the refrigerator can spoil the taste of the potato.\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eSweet Potato Shelf Life\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potato is a very durable product when stored under suitable conditions. It can maintain its freshness for 2-4 weeks in a cool, dry, and dark environment. For longer-term storage, boiled or cooked sweet potatoes can be kept in airtight containers in the refrigerator for 3-5 days, and in the freezer for up to 6 months.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eWhere to Buy Sweet Potato?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eNaturally certified pesticide-free sweet potatoes can be safely purchased through the official website of Antalya Doğal Çiftlik. Being locally produced, it is both a fresh and sustainable choice.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eHow to Consume Sweet Potato?\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eSweet potato is a versatile \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/sebzeler\"\u003evegetable\u003c\/a\u003e\u003c\/strong\u003e that can be consumed both raw and cooked. It can be used boiled, steamed, baked, or mashed. It can serve as a stand-alone snack, a side dish in main meals, or a natural sweetener in dessert recipes.\u003c\/p\u003e\n \n \u003ch2\u003e\u003cstrong\u003eSweet Potato Production Process \/ From Farm to Table\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003cp\u003eAntalya Doğal Çiftlik produces mangoes adhering to sustainable and pesticide-free farming principles. Thanks to these methods, mangoes are free of chemical residues and retain their full nutritional value:\u003c\/p\u003e\n \n \u003cul\u003e\n \u003cli aria-level=\"1\"\u003eNatural fertilization\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eBiological pest control (release of beneficial insects)\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eSoil analysis\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eControlled drip irrigation\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003eHand harvesting\u003c\/li\u003e\n \u003cli aria-level=\"1\"\u003ePreserving freshness in the cold chain\u003c\/li\u003e\n \u003c\/ul\u003e\n \n \u003ch2\u003e\u003cstrong\u003eSweet Potato Frequently Asked Questions (FAQ)\u003c\/strong\u003e\u003c\/h2\u003e\n \n \u003ch3\u003e\u003cstrong\u003eHow to Cook Sweet Potato?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potatoes can be easily prepared using various methods such as boiling, baking, and steaming. When baked, the outside becomes slightly caramelized while the inside becomes soft and aromatic. Boiling or steaming preserves their nutritional value.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Sweet Potato Be Fried?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potatoes can also be fried and offer a more aromatic, slightly sweet flavor compared to classic French fries. When thinly sliced and fried in high-heat resistant oils for a short time, the outside becomes crispy and the inside soft. For those who want a healthier alternative, it can also be air-fried with very little oil.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Babies Eat Sweet Potato?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potato, thanks to its soft texture and nutritious content, can generally be given to babies starting complementary foods after 6 months, in pureed form. Its natural sweetness makes it easily adaptable to babies' palates, and it is quite easy to digest. However, as with any new food, it is important to start with small portions and consult a doctor to check for allergy risks.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eWhat is the Difference Between Sweet Potato and Regular Potato?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potato has a sweeter aroma compared to regular \u003cstrong\u003e\u003ca href=\"https:\/\/www.antalyadogalciftlik.com\/patates\"\u003epotato\u003c\/a\u003e\u003c\/strong\u003e due to its higher beta-carotene and natural sugar content. In terms of nutritional value, it stands out for being richer in fiber, vitamin A, and antioxidants. While regular potatoes have a starch-heavy structure, sweet potatoes provide balanced energy with a lower glycemic index.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eHow Long Does Sweet Potato Take to Cook in the Oven?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potato typically bakes in the oven at 180–200°C for 35–50 minutes; the time may vary depending on the size and cut of the potato. When cooked whole, the cooking time increases, while sliced sweet potatoes soften faster. It is cooked when a fork can easily pierce it.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cstrong\u003eCan Sweet Potato Be Eaten on a Diet?\u003c\/strong\u003e\u003c\/h3\u003e\n \n \u003cp\u003eSweet potato, with its low fat content and balanced fiber-carbohydrate content, is a frequently preferred alternative in diet plans. It is a healthy option for main meals or snacks. When consumed in controlled portions, it easily adapts to diet programs by maintaining energy balance.\u003c\/p\u003e\n \n \u003ch3\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cstrong\u003eSweet Potato Analysis Report:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n \n \u003cp\u003eReport Date: 02.10.2025\u003c\/p\u003e\n \n \u003cp\u003eReport Link: \u003cstrong\u003e\u003ca href=\"https:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-03659.pdf\"\u003ehttps:\/\/static.ticimax.cloud\/73652\/uploads\/dosyalar\/p-25-03659.pdf\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \n \u003cp\u003eREFERENCES:\u003c\/p\u003e\n \n \u003cp\u003eFlores-Palomino, L., Tinco-Jauregui, K. E., Taipe-Pardo, F., \u0026amp; Ramos-Escudero, F. (2023). Nutritional and antioxidant profile of the Physalis fruit grown in three Andean regions of Peru. ResearchGate.\u003c\/p\u003e\n \n \u003cp\u003eGonçalves, D. R., de Souza, E. F., Oliveira, A. E., \u0026amp; Silva, M. M. (2024). Physalis peruviana fruit attenuates metabolic disturbances induced by a cafeteria diet in rats. \u003cem\u003eNutrients\u003c\/em\u003e, 16(3), 365.\u003c\/p\u003e\n \n \u003cp\u003eKubala, J. (2020). Golden berries (physalis): Benefits, nutrition, and downsides. Healthline.\u003c\/p\u003e","brand":"Antalya Doğal Çiftlik","offers":[{"title":"Default Title","offer_id":46768300687545,"sku":"TRP0052","price":200.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/6433\/7593\/files\/tatli-patates-1000-gr-pk-4bc9-b.jpg?v=1774996491","url":"https:\/\/antalyadogalciftlik.com\/en\/products\/tatli-patates","provider":"Antalya Doğal Çiftlik","version":"1.0","type":"link"}