Antalya Doğal Çiftlik’s natural kohlrabi, grown with an environmentally friendly production approach, is a special vegetable that reaches tables without pesticides, chemical drugs, or synthetic fertilizers. At every stage of the production process, methods that preserve soil balance are preferred, and the natural development of the plant is supported. In this way, kohlrabi is harvested while preserving both its flavor and nutritional value.
Kohlrabi grown at Antalya Doğal Çiftlik is cultivated using controlled irrigation and biological pest control methods. Products harvested by hand are packaged while maintaining the cold chain and delivered directly to the consumer. This ensures that the kohlrabi arrives at your table without losing its natural aroma and crisp texture.
Kohlrabi Nutritional Value
With its low-calorie structure, kohlrabi is an important part of a balanced diet due to its rich vitamin and mineral content. Because of its high fiber content, it is frequently preferred by those who want to increase their vegetable consumption in their daily diet. At the same time, its vitamin C content makes it a staple on tables during seasonal transitions. The table below shows the average nutritional values for 100 grams of raw kohlrabi:
| Nutrient |
Per 100 g |
| Energy |
27 kcal |
| Carbohydrate |
6 g |
| Fiber |
3.6 g |
| Protein |
1.7 g |
| Fat |
0.1 g |
| Vitamin C |
62 mg |
| Potassium |
350 mg |
| Calcium |
24 mg |
Benefits of Kohlrabi
Kohlrabi, grown with natural methods, is a functional vegetable that can be easily included in your daily diet. Thanks to its vitamin and fiber content, it complements balanced meals. Its structure, which supports regular vegetable consumption, is ideal especially for those looking for light and refreshing flavors. The prominent benefits of kohlrabi consumption are as follows:
- Thanks to its fiber content, it helps provide a feeling of fullness for a long time.
- With its vitamin C contribution, it supports a vegetable-rich diet.
- Its low-calorie structure makes it suitable for light meals.
- It can be easily adapted to different recipes, raw or cooked.
- It provides benefits when consumed with carrots, green apples, yogurt, lemon, and olive oil.
Desserts / Dishes Made with Kohlrabi
Kohlrabi is a versatile vegetable in the kitchen. It can be preferred raw in salads, or it can be lightly sautéed or baked for hot dishes. Thanks to its neutral and refreshing taste, it easily harmonizes with different ingredients. In recent years, grated kohlrabi has also been found in vegetable-based dessert recipes. The table below shows common recipes prepared with kohlrabi and the main ingredients used:
| Recipe |
Other Ingredients Used |
| Kohlrabi Salad |
Carrots, lemon juice, olive oil |
| Kohlrabi with Olive Oil |
Red onion, olive oil, dill |
| Kohlrabi Soup |
Potatoes, onions, vegetable broth |
| Baked Kohlrabi |
Olive oil, spices
|
| Kohlrabi Vegetable Fritters |
Eggs, flour, greens |
Kohlrabi Storage Conditions
Proper storage conditions are very important for kohlrabi to preserve its freshness for a long time. It is recommended to store it in the refrigerator after harvesting, without washing, and with excess soil removed. When stored in the vegetable drawer, allowing air circulation, it can retain its freshness for 7 to 10 days.
Cut kohlrabi should be stored in cling film or a lidded glass container to reduce air exposure. Products stored in this way should be consumed within 2-3 days. Blanching for a short time before freezing helps preserve its texture.
Buy Kohlrabi Online
You can easily order pesticide-free, natural, and local kohlrabi products with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest kohlrabi will arrive at your doorstep.
- Products harvested every morning are packaged on the same day.
- Shipment is made while maintaining the cold chain.
- Special packaging is used to prevent crushing during transport.
- A 7-day return guarantee provides a secure shopping experience.
Kohlrabi Production Process – From Farm to Table
Antalya Doğal Çiftlik produces kohlrabi by adhering to sustainable and pesticide-free farming principles. Thanks to these methods, kohlrabi contains no chemical residues and preserves its natural nutritional value:
- Natural fertilization
- Biological pest control (release of beneficial insects)
- Regular soil analysis
- Controlled drip irrigation
- Hand harvesting
- Preserving freshness in the cold chain
Kohlrabi grown with an environmentally friendly production approach is carefully monitored at every stage from the field to the table. This approach ensures both product quality and consumer confidence are sustainable. Kohlrabi grown at Antalya Doğal Çiftlik takes its place among the indispensable vegetables of daily kitchens with its naturalness and freshness.
Kohlrabi Analysis Report
Report Date: 19.12.2025
Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-04902.pdf
