Fresh beans, cultivated with a natural farming approach, are one of the vegetables that best reflect Antalya Doğal Çiftlik's pesticide-free production philosophy. Grown without chemical pesticides and synthetic additives, respecting the natural cycle of the soil, this product stands out for both its taste and nutritional value. Thanks to controlled production in Antalya's fertile lands, taking climate conditions into account, naturalness is preserved throughout the process from field to table. Hand-harvested fresh beans reach the consumer maintaining their fibrous structure, firm and aromatic form.
Nutritional Value of Fresh Beans
With their low-calorie structure and rich vitamin-mineral content, fresh beans are an important part of balanced nutrition programs. Being rich in plant fiber, they help you feel full for longer while also supporting the digestive system. The vitamins they contain make valuable contributions to daily nutrition. The nutritional values of 100g of fresh beans are shown in the table:
| Nutrient |
Amount (100 g) |
| Energy |
31 kcal |
| Carbohydrate |
7 g |
| Protein |
1.8 g |
| Fat |
0.1 g |
| Fiber |
3.4 g |
| Vitamin C |
12 mg |
| Vitamin A |
35 IU |
| Folate (B9) |
33 µg |
| Potassium |
211 mg |
Benefits of Fresh Beans
Fresh beans, being highly nutritious, offer many benefits that support body functions when consumed regularly. Thanks to their fiber, vitamin, and mineral content, they make a healthy vegetable alternative for both adults and children.
- Helps the digestive system function regularly
- Provides a long-lasting feeling of fullness thanks to its fiber content
- Supports the immune system with Vitamin C
- Contributes to weight control with its low-calorie structure
- Supports muscle and nerve functions thanks to its potassium content
- Provides benefits when consumed with olive oil, yogurt, garlic, pink heirloom tomatoes, and onions.
What are the Desserts / Dishes Made with Fresh Beans?
Fresh beans are among the most commonly used vegetables in Turkish cuisine. They have a wide range of uses, from olive oil dishes to meat dishes, oven recipes to salads. When prepared with the right cooking methods, they largely retain both their taste and nutritional value. Thanks to their light structure, they are preferred cold in summer and in hot dishes in winter. Dishes and ingredients made with fresh beans are as follows:
| Dish Name |
Other Ingredients Used |
| Green Beans with Olive Oil |
Olive oil, dried onion, tomato |
| Green Beans with Meat |
Beef, onion, tomato |
| Baked Green Beans |
Garlic, olive oil |
| Green Bean Salad with Yogurt |
Yogurt, garlic
|
Fresh Bean Storage Conditions
To preserve their freshness and nutritional value, fresh beans must be stored under appropriate conditions. It is recommended to store them unwashed, in a way that they do not lose their moisture, in the vegetable drawer of the refrigerator. When stored in airtight containers or cloth bags, they can retain their freshness for 5–7 days. For longer-term use, they can be cleaned and portioned, then stored in the freezer. This method allows for the consumption of natural fresh beans even out of season.
Buy Fresh Beans Online
You can easily order pesticide-free, natural, and local fresh bean products with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest fresh beans will arrive at your door.
- Products harvested every morning are packaged on the same day
- Shipment is made while preserving the cold chain
- Special packaging is used to prevent crushing during shipping
- Safe shopping opportunity with a 7-day return guarantee is offered
Fresh Bean Production Process – From Farm to Table
Antalya Doğal Çiftlik produces fresh beans by adhering to sustainable and pesticide-free farming principles. These methods ensure that the products are free of chemical residues and fully retain their nutritional value:
- Natural fertilization
- Biological pest control (release of beneficial insects)
- Regular soil analyses
- Controlled drip irrigation
- Hand harvesting
- Preservation of freshness in the cold chain
Fresh beans, cultivated in the fertile lands of Antalya according to natural production principles, find a place on tables with peace of mind due to their taste, nutritional value, and reliable production process. For those who prioritize naturalness, this journey from farm to table offers a true healthy eating experience.
Fresh Bean Analysis Report
Report Date: 19.12.2025
Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-04900.pdf
