Blueberries 125 g

Pesticide-free blueberries grown at Antalya Natural Farm are cultivated by preserving nature's pure balance. Thanks to certified pesticide-free farming practices, they bring flavor to your tables without chemical residues. Blueberries grown in Antalya's fertile climate are suitable for both fresh consumption and use in various recipes.

Blueberry Nutritional Value and Benefits

Despite being low in calories, blueberries are extremely rich in vitamins, fiber, and antioxidants. Thanks to their vitamin C, vitamin K, manganese, and dietary fiber content, they provide a natural energy source for the body.

Nutritional Values (100 g)

Nutrient	Amount
Energy	57 kcal
Carbohydrates	14.5 g
– Sugar	9.7 g
– Fiber	2.4 g
Protein	0.7 g
Fat	0.3 g
– Saturated Fat	0.03 g
Water	~84 g
Vitamin C	9.7 mg
Vitamin K	19.3 µg
Vitamin A	54 IU
Potassium	77 mg
Calcium	6 mg
Magnesium	6 mg
Phosphorus	12 mg
Manganese	0.34 mg
Folate	6 µg

Benefits of Blueberries

Blueberries offer many benefits. Some of the benefits of blueberries include:

• Protects the body against free radicals thanks to its antioxidant content.
• Blueberries are rich in flavonoids that support heart health.
• May help protect eye health.
• Blueberries contribute to the regular functioning of the digestive system.
• Reduces free radicals in the skin, providing a more vibrant appearance.

What are Blueberries Good For?

Regular consumption of blueberries can help maintain blood sugar balance, improve digestive health, and support vision. It also contributes to reducing signs of aging by supporting collagen production in the skin.

What Desserts/Dishes Can Be Made with Blueberries?

With its refreshing taste and intense aromatic structure, blueberries are frequently preferred in both desserts and salads. Below is a list of some delicious recipes that can be made with blueberries:

Recipe Suggestions

Category	Recipe / Dish	Short Description
Desserts	Blueberry Cheesecake	A classic baked dessert with a creamy base and blueberry sauce.
	Blueberry Muffin	Lightly moist texture, popular for breakfast or as a snack.
	Blueberry Tart	Fruity filling on a crispy tart crust.
	Blueberry Crumble	Baked crispy dough crumbles and fruit mixture.
	Blueberry Panna Cotta	Milk-sugar dessert with blueberry sauce on top.
	Blueberry Parfait	Layered frozen dessert with yogurt or cream.
	Blueberry Jam	A dense fruit jam used for breakfast.
	Blueberry Ice Cream	A fruity and slightly tangy sweet ice cream.
Breakfast	Blueberry Smoothie Bowl	A yogurt or milk-based bowl dessert topped with granola and fruit.
	Blueberry Granola Bar	Blueberry pieces in baked crispy bars.
	Blueberry Pancake	Fruit mixture in pancake batter or sauce on top.
	Blueberry Oatmeal Porridge	Boiled oatmeal with fresh fruit and honey.
Drinks	Blueberry Smoothie	A blend prepared with milk, yogurt, or plant-based milk.
	Blueberry Tea	Herbal tea made from dried blueberries.
	Blueberry Lemonade	Lemon and fruit juice mixture for a refreshing drink.
Savory / Creative Recipes	Blueberry Salad	Fresh blueberries added to green salads create a light fruity flavor.
	Blueberry Sauce (for Meat)	A slightly tart and sweet sauce; especially compatible with turkey, duck, or red meats.
	Blueberry Quinoa Salad	A balanced and nutritious dish with quinoa, greens, and blueberries.
	Blueberry Cheese Platter	Pairing fresh fruits with soft cheeses like Brie and goat cheese.

Buy Blueberries Online

You can easily order pesticide-free, natural, and local blueberries with the assurance of Antalya Natural Farm. Order now, and the freshest blueberries will arrive at your doorstep.

• Mangos harvested every morning are packaged on the same day.
• The freshness chain is preserved during shipping.
• Special packaging is used to prevent crushing during transport.
• Secure shopping with a 7-day return guarantee.

Blueberry Storage Conditions

To maintain freshness, blueberries should be stored in the refrigerator between 1-4 °C. They should be kept away from sunlight and stored in a moisture-free environment. Storing them unwashed extends their shelf life. When stored in a deep freezer, they can retain their freshness for up to 6 months.

Blueberry Shelf Life

Fresh blueberries, when stored correctly in the refrigerator, maintain their freshness for approximately 7-10 days. When frozen, they can be safely stored for up to 6-8 months. To extend their shelf life, it is recommended to wash them just before consumption, not before storing. Additionally, storing them in perforated containers that allow air circulation helps the fruits maintain their form for a long time.

Where to Buy Blueberries?

You can obtain organic certified, pesticide-free, and GMO-free blueberries in their most natural form from Antalya Natural Farm. These products, grown with an environmentally respectful production approach, bring healthy fruits to your table.

How to Consume Blueberries?

Blueberries can be consumed fresh with yogurt or oatmeal for breakfast, in salads, or in desserts. Daily consumption of 50-100 grams of blueberries is sufficient for a balanced diet. They can also be easily used in drinks, smoothie mixes, or pastries.

Blueberry Production Process / From Farm to Table

At Antalya Natural Farm, blueberries are grown according to pesticide-free farming principles. A sustainable farming model is adopted with natural pest control, compost-based fertilization, and a drip irrigation system. Every fruit harvested is processed according to hygiene standards and delivered directly to the consumer.

Frequently Asked Questions About Blueberries (FAQ)

1. Where are Blueberries Grown in Turkey?

Blueberries are mostly grown in the cool and humid climate provinces of the Black Sea Region in Turkey. In recent years, cultivation has increased in Mediterranean and Aegean regions like Izmir and Antalya through controlled farming.

2. When Can Babies Be Given Blueberries?

Blueberries can generally be given to babies starting complementary foods after 6 months, in small amounts as a puree or mash. To reduce the risk of allergies, it is recommended to offer them alone and in small quantities during the first attempts. For giving them in solid form, it is more suitable after 8-9 months when the baby's chewing and swallowing skills have developed.

3. Do Blueberries Have Seeds?

Blueberries do contain seeds, but they are extremely small and soft, so they are not felt when consumed. Therefore, they do not need to be removed like the hard seeds in other fruits. They can be safely consumed by both adults and children.

4. Can Blueberries Be Eaten During Pregnancy?

Blueberries are generally among the foods that can be safely consumed during pregnancy and provide support in terms of vitamins, fiber, and antioxidants. If there is any history of allergies or a specific health condition, it is necessary to consult a doctor.

5. What is the Difference Between Bearberry and Blueberry?

Although bearberry and blueberry look similar, their plant species and uses are different. Bearberry is a plant mostly used for medicinal purposes, with its leaves being utilized; its fruits are hard and less aromatic. Blueberries, on the other hand, are widely used for fresh consumption and in food products with their sweet, juicy fruits.

6. What are the Benefits of Blueberries for the Eyes?

Thanks to their anthocyanin content, blueberries can support visual functions by fighting free radicals in the eye. Regular consumption offers positive effects, especially for night vision, eye fatigue, and retinal protection. Additionally, with their vitamin C content, they are a fruit that supports eye vascular health.

 

Blueberry Analysis Report

Report Date: 07.10.2025

Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-03758.pdf

 

REFERENCES:

Sesso HD, Rautiainen S, Park SJ, Kim E, Lee IM, Glynn RJ, Buring JE, Christen WG. Intake of Blueberries, Anthocyanins, and Risk of Eye Disease in Women. J Nutr. 2024 Apr;154(4):1404-1413. doi: 10.1016/j.tjnut.2024.02.028. Epub 2024 Mar 1. PMID: 38432561; PMCID: PMC11007733.

U.S. Department of Agriculture, Agricultural Research Service. (n.d.). FoodData Central