Pesticide-free Natural Quince from Antalya Natural Farm is cultivated using entirely natural methods, adhering to pesticide-free farming principles. No synthetic pesticides, chemical fertilizers, or growth regulators are used during the production process; quinces are harvested in season, after completing their natural ripening period. This approach, supporting local production, aims to protect both product quality and the natural balance of the soil.
Quinces cultivated with a 100% natural, non-GMO, and traceable production philosophy reflect Antalya Natural Farm's sustainable farming philosophy. This transparent farm-to-table process offers a strong alternative for consumers seeking reliable and real food.
Quince Nutritional Value and Benefits
Quince is a fruit often preferred in balanced diets due to its low calorie content and high fiber ratio. The average nutritional values for 100 grams of quince are as follows:
| Nutrient |
100 g |
| Energy |
57 kcal |
| Carbohydrate |
15 g |
| Protein |
0.4 g |
| Fat |
0.1 g |
| Fiber |
1.9 g |
| Vitamin C |
15 mg |
| Potassium |
197 mg |
| Iron |
0.7 mg |
Benefits of Quince
Thanks to this nutritional profile, quince supports daily fiber needs and contributes to vitamin-mineral balance. The prominent benefits of quince are as follows:
- Helps the digestive system function regularly.
- Contains fiber that supports bowel movements.
- Strengthens the immune system with antioxidant compounds.
- Contributes to balanced nutrition with its satiety-inducing properties.
- Contains vitamins that support skin health.
What Is Quince Good For?
Quince is particularly known for its positive effects on the digestive system. The soluble fibers it contains help regulate stomach and bowel movements, offering a gentle fruit alternative for individuals with sensitive digestive systems. In traditional culinary culture, quince's soothing effect on the stomach has often been utilized.
From an immune system perspective, the vitamin C and natural antioxidants in quince support the body's defense mechanisms. When consumed regularly and in moderation, it can help maintain immune resistance during seasonal transitions. Additionally, the vitamins and minerals in quince help support skin health and cell renewal.
What Are Some Desserts/Dishes Made with Quince?
Quince is a versatile fruit that can be used in both sweet and savory recipes. Nutritious recipes can be prepared by combining it with different fruits and nuts.
| Recipe Name |
Brief Description |
| Quince Dessert |
Classic baked dessert |
| Quince Compote |
Light beverage |
| Quince Jam |
Natural breakfast spread |
| Quince and Apple Dessert |
Fruit mix |
| Quince and Pumpkin Dessert |
Winter dessert |
Buy Quince Online
Order now for pesticide-free Quince, straight from nature to your table. Products carefully packaged with Antalya Natural Farm's guarantee are delivered to your door while preserving their freshness.
Quince Storage Conditions
To maintain the freshness of quince for a long time, it is recommended to store it in a cool, dry place away from direct sunlight. While it can be kept at room temperature for a short period, the vegetable drawer of the refrigerator is ideal for longer-term storage.
High humidity should be avoided, and quinces should not be stacked in a way that creates pressure. When these conditions are met, the aroma and texture of quince can be preserved for a longer time.
Quince Shelf Life
Fresh quince retains its edibility for an average of 2–4 weeks under proper storage conditions. Quinces stored in the refrigerator have a longer shelf life compared to room temperature. Sliced quinces are recommended to be consumed quickly.
Where to Buy Quince?
For consumers seeking organically certified and pesticide-free products, it is important to shop from reliable sources. When buying quince, producers with transparent production processes, supporting local production, and adhering to pesticide-free farming principles should be preferred.
How to Consume Quince?
Quince can be consumed raw, sliced, or added to meals by cooking or using it in desserts. Although its slightly firm texture often leads to a preference for cooked forms, it can also be thinly sliced and added to salads.
Consuming 1 serving (approximately 1 medium-sized quince) per day is sufficient for a balanced diet. When consumed with foods like apples, pears, cinnamon, and walnuts, it becomes richer in both flavor and nutritional value.
Quince Production Process / From Farm to Table
At Antalya Natural Farm, quince production is carried out in line with pesticide-free farming and sustainability principles. Production involves methods that preserve the natural structure of the soil, practices that respect biological balance, and controlled irrigation processes.
After harvest, quinces are sorted, packaged, and delivered directly to the consumer without any chemical processing. This approach enhances both product reliability and flavor quality.
Frequently Asked Questions About Quince (FAQ)
In which season does Quince grow?
Quince is an autumn fruit and is usually harvested between September and November. It thrives in temperate climates, and its aroma and nutritional value reach their peak when fully ripe.
What are the benefits of Quince seeds?
Quince seeds form a gel-like structure when in contact with water and are known for their throat-soothing properties. In traditional use, they are believed to help relieve coughs and throat irritation.
Does Quince cause constipation?
When consumed raw, the tannins in quince can increase constipation in some individuals. However, when consumed cooked or as compote, its fiber structure becomes softer and can support digestion.
How is Quince eaten?
Quince can be eaten raw, sliced, but more commonly, it is eaten cooked. When consumed as a dessert, compote, jam, or baked, it becomes easier to digest and its flavor improves.
Can Quince be eaten during pregnancy?
Quince consumption during pregnancy is generally safe and can help alleviate morning sickness. However, it is recommended to consume it in moderation and, if possible, in cooked form.
Does Quince cause weight gain?
Quince is a low-calorie, high-fiber fruit, so it does not cause weight gain on its own. When consumed in balanced portions, it can increase satiety and support weight management.
Quince Analysis Report:
Report Date: 25.10.2025
Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-04005.pdf
REFERENCES:
Baysal, A. (2019). Nutrition (15th ed.). Ankara: Hatiboğlu Yayınları.
Gültekin, M., & Çelik, A. (2020). Nutritional value of fruits and vegetables and their effects on human health. Turkish Journal of Agriculture and Natural Sciences, 7(2), 312–320.
Karakaya, S. (2018). Dietary fiber, digestive system, and health relationship. Journal of Nutrition and Dietetics, 46(1), 45–52.
Turkish Food Codex. (2017). Communiqué on fruits and vegetables. T.C. Ministry of Agriculture and Forestry Publications.
World Health Organization. (2003). Diet, nutrition and the prevention of chronic diseases. WHO Press.
Yılmaz, N., & Demir, H. (2021). The place of traditional herbal products in public health. Journal of Traditional and Complementary Medicine, 4(3), 198–206.
