Gourd, grown with a completely pesticide-free farming approach at Antalya Doğal Çiftlik, is a native vegetable that stands out with its naturalness and freshness. No chemicals that disrupt the natural balance of the soil are used in the production process. This approach ensures that the gourd preserves both its flavor and nutritional value.
Antalya Doğal Çiftlik's production philosophy is based on an understanding that adopts sustainable agriculture, respects nature, and aims to provide reliable food to consumers. Thanks to this process, every stage of which is controlled, the products reaching the tables are traceable and preserve their natural structure.
Nutritional Value of Gourd
With its light structure and low-calorie content, gourd is a vegetable that can be easily preferred in daily nutrition routines. Its balanced fiber content supports the feeling of fullness during meals, while also offering a natural source of vitamins and minerals. Especially when consumed fresh, maximum benefit can be obtained from its nutritional elements. The average nutritional values of 100 grams of raw gourd are as follows:
| Nutrient |
Amount |
| Energy |
17 kcal |
| Carbohydrate |
3.1 g |
| Fiber |
1.2 g |
| Protein |
1.0 g |
| Fat |
0.2 g |
| Vitamin C |
18 mg |
| Potassium |
260 mg |
| Magnesium |
14 mg |
Benefits of Gourd
Gourd is a vegetable that can be safely added to daily nutrition due to its natural and pesticide-free production process. Its fiber, vitamins, and minerals contribute to supporting a regular and balanced diet. When consumed fresh, it helps the body naturally obtain some essential nutrients. The prominent benefits of gourd can be listed as follows:
- Contributes to the regular functioning of the digestive system thanks to its fiber content.
- Helps create light meals with its low-calorie structure.
- Supports the immune system with its vitamin C content.
- Its richness in potassium contributes to mineral balance.
- Supports the body's fluid needs thanks to its high water content.
- Provides benefits when consumed with olive oil, yogurt, garlic, and lemon.
What are the Desserts/Dishes Made with Gourd?
Gourd is a versatile vegetable in the kitchen. Thanks to its neutral and mild taste, it can be easily used in different recipes. It has a wide range of uses, from olive oil dishes to baked recipes and yogurt appetizers. When combined with the right ingredients, both light and satisfying meals can be prepared.
The most frequently preferred consumption methods include olive oil gourd dishes, yogurt gourd appetizers, and vegetable-based baked dishes. It is also possible to create light dessert alternatives when used in balanced recipes. Some recipe types made with gourd and the main ingredients used are listed below:
| Recipe Type |
Other Ingredients Used |
| Olive Oil Gourd |
Olive oil, onion, carrot, dill |
| Yogurt Gourd Appetizer |
Yogurt, garlic, olive oil |
| Baked Gourd Dish |
Tomato, green village pepper, olive oil |
| Light Gourd Dessert |
Natural sweetener, cinnamon |
Gourd Storage Conditions
Gourd needs appropriate storage conditions to maintain its freshness. It is recommended to consume it as soon as possible after harvest. When stored in the vegetable drawer of the refrigerator, unwashed and allowing air circulation, it maintains its shape and flavor for several days. It should not be exposed to direct sunlight and should not be kept in humid environments. Storing it in airtight containers after slicing prevents the product's structure from deteriorating.
Buy Gourd Online
You can easily order pesticide-free, natural, and native gourd products with the assurance of Antalya Doğal Çiftlik. Order now, and the freshest gourd will be delivered to your door.
- Products harvested every morning are packaged on the same day.
- Shipment is made while maintaining the freshness chain.
- Special packaging that prevents crushing during shipping is used.
- Safe shopping is offered with a 7-day return guarantee.
Gourd Production Process – From Farm to Table
Antalya Doğal Çiftlik produces gourd adhering to sustainable and pesticide-free farming principles. Thanks to these methods, the gourd contains no chemical residues and fully preserves its nutritional value. Natural fertilization methods are used in the production process, and beneficial insects are utilized within the scope of biological pest control. Soil analyses are performed regularly, and a controlled drip irrigation system is applied. The harvesting process is carried out manually, and the products are prepared for shipment without losing their freshness by maintaining the cold chain.
Thanks to this holistic production approach, the gourd maintains its naturalness and flavor throughout its journey from nature to the table. Products grown at Antalya Doğal Çiftlik are a healthy and sustainable choice for those seeking reliable food.
Gourd Analysis Report
Report Date: 19.12.2025
Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-04907.pdf
