Pesticide-free Natural Granadilla, grown without chemical pesticides or synthetic fertilizers, is a special tropical fruit cultivated by Antalya Doğal Çiftlik with a sustainable farming approach. Produced following local principles and preserving the natural cycle, granadilla reaches your table as 100% natural, non-GMO, and certified agricultural produce.
At Antalya Doğal Çiftlik, granadilla production is carried out through an environmentally conscious and traceable process that maintains soil vitality. Every harvested product is carefully packaged to preserve its naturalness and freshness before reaching the consumer.
Granadilla Nutritional Value and Benefits
Granadilla, with both its low-calorie structure and rich fiber and vitamin content, is a strong supporter of a balanced diet. The average nutritional values for 100 grams of granadilla are as follows:
| Nutrient |
100 g |
| Energy |
97 kcal |
| Carbohydrate |
23 g |
| Protein |
2.2 g |
| Fat |
0.4 g |
| Fiber |
10 g |
| Vitamin C |
30 mg |
| Vitamin A |
64 IU |
| Potassium |
348 mg |
| Magnesium |
29 mg |
Benefits of Granadilla
Regular and balanced consumption of granadilla brings many benefits. Some of these benefits include:
- Contributes to the regular functioning of the digestive system due to its high fiber content.
- Supports the immune system with its rich vitamin C content.
- Supports cell regeneration with its antioxidant components.
- Helps maintain electrolyte balance thanks to its potassium content.
- Satisfies sweet cravings healthily with its natural sugar content.
What is Granadilla Good For?
Granadilla has positive effects on the digestive system due to its soluble fibers. Its fibrous structure supports bowel movements, while it stands out as a light food that doesn't burden the stomach. This feature makes it particularly preferred in balanced nutrition programs.
From an immune system perspective, granadilla helps strengthen the body's defense mechanisms thanks to its vitamin C and polyphenol content. Scientific studies indicate that fruits rich in vitamin C support immune functions.
Granadilla also has positive effects on skin health, contributing to the fight against free radicals through its antioxidant components. Regular consumption can help maintain skin elasticity and achieve a more vibrant appearance.
What Desserts and Dishes Can Be Made with Granadilla?
Thanks to its aromatic and refreshing taste, granadilla can be easily used in both desserts and healthy recipes. When combined with different fruits and vegetables, it increases dietary diversity.
| Recipe Name |
Brief Description |
| Granadilla Smoothie |
With banana and yogurt |
| Granadilla Chia Pudding |
With plant-based milk |
| Granadilla Fruit Salad |
Tropical mix |
| Granadilla Sauce |
Dessert topping |
| Granadilla Sorbet |
Sugar-free ice cream |
Buy Granadilla Online
You can order pesticide-free granadilla, delivered from nature to your table, right away. With the assurance of Antalya Doğal Çiftlik, fresh granadilla is carefully delivered to your doorstep.
Granadilla Storage Conditions
To preserve the freshness of granadilla for a long time, it is recommended to store it in a cool, dry place away from direct sunlight. While it can be kept at room temperature for a short period, for longer storage, the vegetable drawer of the refrigerator should be preferred.
Keeping humidity low prevents the deterioration of the fruit's skin structure. Cut granadilla should be stored in an airtight container in the refrigerator and consumed within a short period.
Granadilla Shelf Life
When stored under suitable conditions after harvest, granadilla retains its freshness for an average of 5–7 days at room temperature. When stored in the refrigerator, its shelf life can extend up to 10–14 days. The period when the product has the highest aroma and nutritional value is the first few days of fresh consumption.
Where to Buy Granadilla?
Naturally certified pesticide-free granadilla can be safely purchased through the official website of Antalya Doğal Çiftlik. Being locally produced, it is both a fresh and sustainable choice.
How to Consume Granadilla?
Granadilla is usually consumed raw, and its aromatic seedy pulp is eaten with a spoon. It can be easily used in smoothies, fruit salads, and dessert recipes. Its light and refreshing nature makes it suitable for breakfasts, snacks, or after-dessert consumption.
Although daily consumption varies according to individual dietary habits, 1 granadilla is considered a balanced portion. Its nutritional value increases when consumed with foods like yogurt, banana, mango, and chia seeds.
Granadilla Production Process / From Farm to Table
Antalya Doğal Çiftlik produces granadilla adhering to sustainable and pesticide-free farming principles. Through these methods, granadilla is free of chemical residues and fully preserves its nutritional value:
- Natural fertilization
- Biological pest control (release of beneficial insects)
- Soil analysis
- Controlled drip irrigation
- Manual harvesting
- Maintaining freshness in the cold chain
Frequently Asked Questions About Granadilla
What Does Granadilla Taste Like?
Granadilla has a refreshing taste with a sweet and slightly tart aroma. The jelly-like texture inside offers an intense yet not overwhelming tropical fruit flavor. Its aroma is generally similar to maracuya but softer and more balanced.
How is Granadilla Eaten?
Granadilla is usually eaten raw; the fruit is cut in half, and the pulp inside is scooped out with a spoon. It can also be added to smoothies, yogurt, fruit salads, and dessert recipes. The seedy texture is edible and requires no extra preparation.
How to Tell if Granadilla is Fresh?
Fresh granadilla has a hard rind and a smooth or slightly rough surface. The rind color should be vibrant and uniform, without any bruising or softness. When shaken, the inside should feel plump and jelly-like.
REFERENCES:
Morton, J. F. (1987). Fruits of warm climates. Miami, FL: Creative Resource Systems.
National Research Council. (1989). Lost crops of the Incas: Little-known plants of the Andes with promise for worldwide cultivation. Washington, DC: National Academy Press.
U.S. Department of Agriculture. (2023). FoodData Central: Passion fruit (granadilla) nutritional and descriptive data. Washington, DC: USDA.
Silva, A. R. A., do Nascimento, J. R. O., & de Oliveira, E. J. (2016). Physicochemical characteristics and consumer acceptance of sweet passion fruit (Passiflora ligularis). Scientia Horticulturae, 200, 122–129.
Food and Agriculture Organization of the United Nations. (2019). Tropical fruits: Post-harvest management and quality maintenance. Rome: FAO.
Dhawan, K., Dhawan, S., & Sharma, A. (2004). Passiflora: A review update. Journal of Ethnopharmacology, 94(1), 1–23.
