Broccoli is one of the vegetables grown without the use of chemical pesticides, reflecting Antalya Natural Farm's environmentally conscious production approach. Thanks to sustainable farming practices carried out with local producers in the fertile lands of the Mediterranean, both the flavor and nutritional value of broccoli are preserved. Antalya Natural Farm operates by prioritizing soil balance, efficient water usage, and natural cycles at every stage of production. This approach ensures that the broccoli reaching your table can be consumed safely, while minimizing the burden on nature.
Broccoli Nutritional Value
Despite its low-calorie nature, broccoli is a vegetable rich in vitamins and minerals. Its high fiber content supports the digestive system, while the vitamins it contains help maintain the normal functions of the immune system. Broccoli produced using pesticide-free methods retains its nutrients more balancedly as it is grown without altering its natural structure. Its nutritional value is as follows:
| Nutrient |
Average Value per 100 g |
| Energy |
34 kcal |
| Carbohydrate |
6.6 g |
| Fiber |
2.6 g |
| Protein |
2.8 g |
| Vitamin C |
89 mg |
| Vitamin A |
31 µg |
| Vitamin K |
101 µg |
| Potassium |
316 mg |
Benefits of Broccoli
Broccoli is one of the vegetables frequently included in regular and balanced diet plans. Thanks to its natural content, it contributes to the body's daily vitamin and mineral needs. Consuming pesticide-free broccoli allows you to benefit from these advantages without the risk of chemical residues.
- Thanks to its fiber content, it supports the regular functioning of the digestive system.
- With its rich vitamin C content, it supports the normal functions of the immune system.
- Thanks to its antioxidant components, it helps protect cells against oxidative stress.
- With its vitamin K content, it helps maintain normal bone structure.
- Due to its low calorie count, it is preferred in balanced nutrition and weight control processes.
- When consumed with olive oil, the absorption of fat-soluble vitamins increases.
- When consumed with lemon juice, it supports vitamin C intake.
- When used with yogurt or garlic, highly nutritious meals can be created.
What are Some Desserts / Dishes Made with Broccoli?
Broccoli has a wide range of uses in the kitchen. It is featured in many recipes, from main dishes to side dishes, through boiling, steaming, or baking methods. Its neutral aroma allows it to easily pair with different ingredients and enables the preparation of nutritious meals. Some recipes that can be made with broccoli are as follows:
| Recipe Name |
Main Ingredients Used |
| Broccoli with Olive Oil |
Olive oil, garlic, lemon |
| Broccoli Soup |
Potatoes, onion, vegetable broth |
| Roasted Broccoli |
Olive oil, spices |
| Broccoli Salad |
Yogurt, walnuts, garlic |
| Broccoli Fritters |
Eggs, flour, greens |
Broccoli Storage Conditions
Proper storage conditions are crucial for preserving the freshness of broccoli. It is recommended to store it unwashed in the vegetable drawer of the refrigerator after harvest. Stored in a breathable bag or container, broccoli can maintain its freshness in the refrigerator for an average of 5 to 7 days. For longer-term storage, it can be kept in the freezer after a short blanching process.
Buy Broccoli Online
You can easily order pesticide-free, natural, and local broccoli with the assurance of Antalya Natural Farm. Order now, and the freshest broccoli will be delivered to your door.
- Products harvested every morning are packaged on the same day.
- Shipment is made preserving the cold chain.
- Special packaging is used to prevent crushing during shipping.
- A 7-day return guarantee offers secure shopping.
Broccoli Production Process – From Farm to Table
Antalya Natural Farm produces broccoli adhering to sustainable and pesticide-free farming principles. Through these methods, broccoli contains no chemical residues and fully preserves its nutritional value:
- Natural fertilization
- Biological pest control (release of beneficial insects)
- Regular soil analysis
- Controlled drip irrigation
- Hand harvesting
- Preservation of freshness with the cold chain
This meticulous process, from farm to table, guarantees the naturalness and reliability of broccoli. Antalya Natural Farm's production philosophy aims not only to provide healthy products but also to protect the soil and nature for future generations.
