Asparagus Pesticide-Free 300g Pk

Grown in the sunny Mediterranean climate at Antalya Doğal Çiftlik, our asparagus is produced using entirely pesticide-free farming techniques. Carried from soil to table with a philosophy of natural and local production, this GMO-free, certified agricultural product can be consumed with confidence. Because it is ripened without the use of chemicals, it retains both its intense aroma and its nutritional value. With a production philosophy that respects nature, Antalya Doğal Çiftlik aims to offer fresh and nutritious products during every harvest period.

Nutritional Value and Benefits of Asparagus

Asparagus is very rich in terms of nutritional value. The nutritional value of asparagus is as shown in the table below:

Nutritional Values (100 g)

Nutrient	Amount
Calories	20 kcal
Protein	2.2 g
Carbohydrates	3.8 g
Fiber	2.1 g
Vitamin A	756 IU
Vitamin C	5.6 mg
Vitamin K	41.6 µg
Folate	52 µg
Potassium	202 mg

Benefits of Asparagus

Thanks to its high fiber content, asparagus contributes to the regular functioning of the digestive system. Some of the benefits of this vegetable include:

• Being rich in folate, it supports cell regeneration and energy metabolism.
• With its natural antioxidant structure, it helps protect the body against free radicals.
• Due to its low calorie count, it can easily be used in diet nutrition.
• With its potassium support, it contributes to the maintenance of heart and muscle functions.

What is Asparagus Good For?

Supporting bowel movements thanks to its fibrous structure, asparagus is beneficial for the digestive system. Being a natural source of folate ensures it has an important place in a daily diet that strengthens the immune system. Its vitamin C and K content supports the protection of skin health and bone development, while its low calorie count makes it ideal for those focused on healthy living. Its antioxidant structure supports cell regeneration and helps the body rid itself of toxins.

What Dishes/Meals Are Made with Asparagus?

Asparagus goes well with many meals and snacks. By combining it with different vegetables and fruits, recipe suggestions suitable for internal linking can be created:

Recipe	Ingredients	Usage Suggestion
Baked Asparagus	Olive oil, salt, garlic	Can be served as a side dish with meat dishes.
Asparagus Omelet	Eggs, cheese, fresh herbs	A healthy alternative for breakfast.
Asparagus Pasta	Fresh asparagus, cream, parmesan	A practical recipe for lunch or dinner.
Asparagus Salad	Lemon, olive oil, pomegranate seeds	A light and refreshing consumption option.
Asparagus Smoothie	Asparagus, apple, or spinach	Can be preferred as a green detox drink.

Buy Asparagus Online

You can easily order pesticide-free, natural, and local asparagus with the assurance of Antalya Doğal Çiftlik. Order now, and have the freshest asparagus delivered to your door.

• Asparagus harvested every morning is packaged the same day.
• Shipments are made while maintaining the freshness chain.
• Special packaging is used to prevent crushing during shipping.
• Secure shopping opportunity with a 7-day return guarantee.

Asparagus Storage Conditions

To maintain its freshness, it should be stored upright in the refrigerator, with the stem ends wrapped in a slightly damp cloth or paper towel. Maintaining moisture balance is important to prevent it from drying out excessively. It stays fresh for a long time when kept away from light, at temperatures between 3–6°C.

Asparagus Shelf Life

Under the right storage conditions, fresh asparagus lasts an average of 3–5 days in the refrigerator, and 2–3 days in a closed container when cooked or boiled. For frozen use, it can be stored for several months by blanching and flash-freezing.

Where to Buy Asparagus?

Certified natural, pesticide-free asparagus can be safely purchased through the official website of Antalya Doğal Çiftlik. Being locally produced makes it both a fresh and a sustainable choice.

How to Consume Asparagus?

It can be served raw in salads, steamed in light dishes, or as a side for grilled items. Consuming 100–150 grams per day is a balanced portion recommendation. It creates harmonious flavor combinations with tastes like eggs, cheese, olive oil, basil, pomegranate, and lemon. When consumed cold after boiling, it can be used in salads as a refreshing ingredient.

Asparagus Production Process / From Farm to Table

Antalya Doğal Çiftlik adheres to sustainable and pesticide-free farming principles in asparagus production. Thanks to these methods, the product contains no chemical residues and fully retains its nutritional value:

• Natural fertilization
• Biological pest control (release of beneficial insects)
• Soil analysis
• Controlled drip irrigation
• Hand harvesting
• Maintaining freshness in the cold chain

Frequently Asked Questions (FAQ) About Asparagus

What Does Asparagus Taste Like?

It has a slightly woody flavor, with an aroma that at times resembles artichoke. Depending on the cooking method, this taste can become softer or more distinct. When combined with olive oil, lemon, and salt, asparagus becomes more refreshing and slightly sweet. When grilled or baked, its aroma becomes more intense, creating a rich mouthfeel.

What Happens if You Eat Asparagus Raw?

When consumed raw, asparagus contains more fiber, which may make it slightly harder to digest, but it ensures its nutritional value is absorbed into the body without being lost. When chopped thinly and added to salads, asparagus is fresh and slightly crunchy. It rarely causes gas in excessive consumption; therefore, moderate consumption is more appropriate.

Why Does Asparagus Taste Bitter?

In stalks that have passed their maturation process, asparagus turns into a more fibrous and hard structure, making a bitter taste more prominent. If not harvested under appropriate conditions, natural defense compounds in the tips of the asparagus increase, which creates a slight sense of bitterness. Cutting the bottom part before cooking and boiling it for a short time helps to reduce this taste.

How to Tell if Asparagus is Spoiled?

If it has started to soften and acquire a spongy texture, the asparagus may have lost its freshness. If a sharp, sour odor or a dark, slimy surface is observed, the asparagus is no longer suitable for consumption. Fresh product is firm, bright green, and crisp enough to make a crunching sound when snapped.

Should Asparagus Be Peeled?

In thick varieties where the root and stalk parts are tough, asparagus can be consumed by peeling; especially when the fibrous region at the bottom is peeled in a thin strip, a softer texture is obtained. In thin, fresh asparagus, there is generally no need for peeling; it is sufficient to cut off just the tip and wash it. The preference for peeling mostly depends on the cooking method and personal taste.

Are Asparagus Stems Edible?

Yes, the stem part of asparagus is edible, but since the bottom section is harder and more fibrous, it is recommended to cut off about 2–3 cm from the tip before cooking. While the stem can be consumed entirely in fresh and thin-stalked asparagus, light peeling makes the texture softer in thicker ones. After grilling, boiling, or steaming, the stem part can be consumed in a delicious and nutritious way.

Asparagus Analysis Report

Report Date: 18.11.2025

Report Link: https://static.ticimax.cloud/73652/uploads/dosyalar/p-25-04386.pdf

REFERENCES:

United States Department of Agriculture. (2021). Asparagus, raw – Nutrition Facts. USDA National Nutrient Database.

Harvard T.H. Chan School of Public Health. (2020). Vegetables and health: Asparagus overview.

Medical News Today. (2019). What are the benefits of asparagus?

Cleveland Clinic. (2022). Asparagus: Benefits, nutrition & how to eat it.

The Nutrition Source. (2020). Asparagus: A nutritious spring vegetable. Harvard School of Public Health.

Healthline. (2023). Asparagus: Nutrition, benefits, and cooking tips.

Mayo Clinic. (2021). High-fiber vegetables and digestion.

European Food Safety Authority. (2020). Folate intake and dietary recommendations.

The Journal of Food Science & Technology. (2018). Phytochemical properties of asparagus and antioxidant effects.

National Center for Biotechnology Information. (2017). Asparagus officinalis: Nutritional profile and health impacts.